Peppermint Mocha Protein Latte
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Peppermint Mocha Protein Latte
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Perfect for any time of day, this recipe delivers great flavor effortlessly.
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Ingredients
- 2 cups skim milk 16 fl oz, Fairlife Ultra Filtered
- 2 double shots espresso (4 fl oz)
- 1 coop whey protein powder 30 grams, Optimum Nutrition Gold Standard 100%, Double Rich Chocolate
- 2 tbsp Dutch cocoa powder 30 grams
- 1/2 tsp peppermint extract (adjust to taste)
- Whipped Cream optional for topping, crushed candy canes
- candy canes optional for topping, crushed candy canes
Instructions
- Heat milk over medium heat until hot, but not boiling. Add dutch cocoa and whey protein and mix in with a milk frother until completely blended. Add brewed espresso, remove from heat and stir in peppermint extract.
- Pour lattes into two serving glasses. Top with whipped cream and crushed candy canes if desired.
Notes
- Sweetness: Depending on the brand of protein you use, you may want some additional sweetness in your latte. Check the taste after mixing, then add some liquid Stevia or other sweetener if you need it.
- Nutrition: Scan the barcode below or search for "Peanut Butter and Fitness Peppermint Mocha Protein Latte" to log this food in My Fitness Pal.
Nutrition Information
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Serving
12fl oz
Calories
190kcal
(10%)
Carbohydrates
10g
(3%)
Protein
28g
(56%)
Fat
4g
(6%)
Saturated Fat
3g
(15%)
Cholesterol
20mg
(7%)
Sodium
193mg
(8%)
Potassium
469mg
(10%)
Fiber
2g
(8%)
Sugar
7g
(14%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 190 kcal
% Daily Value*
| Serving | 12fl oz | |
| Calories | 190kcal | 10% |
| Carbohydrates | 10g | 3% |
| Protein | 28g | 56% |
| Fat | 4g | 6% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 20mg | 7% |
| Sodium | 193mg | 8% |
| Potassium | 469mg | 10% |
| Fiber | 2g | 8% |
| Sugar | 7g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
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