Perfect Apple Smoothie
User Reviews
5
Perfect Apple Smoothie
Description
The Perfect Apple Smoothie uses fresh apple blended thoroughly to liquefy, combined with frozen banana, ground flax seeds, peanut butter, and cinnamon. The almond milk serves as the base liquid. This mix creates a creamy and slightly thick texture with a flavor profile combining natural sweetness from fruit and warmth from cinnamon.
Adding ice last and blending again turns the smoothie into a cool, slushy consistency that improves its refreshing quality. Peanut butter adds richness and protein, while flax seeds contribute fiber and subtle nuttiness.
This smoothie is meant to be served immediately to enjoy its optimal texture and flavor. Adjusting the liquid can control thickness, and ingredients like dates can substitute banana if desired without significantly altering the taste.
Ingredients
- 1 medium apple , cut into chunks (7 oz.; I use Gala apples)
- 1/2 frozen banana (3.5 oz)
- 1 tablespoon flax seeds 5 grams, ground
- 1 heaping tablespoon peanut butter
- 1/2 teaspoon ground cinnamon
- 1/4 cup almond milk (or milk of choice)
- 1 cup ice cubes (about 4-5 large cubes)
Instructions
- In a high-speed blender, combine the apple, banana, flax, peanut butter, cinnamon, and milk. Blend until smooth, stopping to scrape down the blender as needed. The apple should become liquified, which will add more "liquid" to the mix, but if you need to add extra liquid, you can start by adding 2 tablespoons at a time.
- Once the mixture is totally smooth, add in the ice and blend again until a slushy texture is achieved. Serve right away for the best texture and flavor.
Notes
- Nutrition estimates cover the entire smoothie batch.
- Bananas can be swapped with pitted Medjool dates for different sweetness; extra ice may be needed for the right texture.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 281 kcal
% Daily Value*
| Calories | 281kcal | 14% |
| Carbohydrates | 45g | 15% |
| Protein | 6g | 12% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Sodium | 93mg | 4% |
| Potassium | 567mg | 12% |
| Fiber | 9g | 36% |
| Sugar | 28g | 56% |
| Vitamin A | 98IU | 2% |
| Vitamin C | 14mg | 16% |
| Calcium | 29mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
You'll Also Love
Tofu and Charred Broccoli Bowls with Kimchi–Miso Dressing
