Perfect Fish Cakes and Jalapeno Remoulade
User Reviews
5.0
18 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
30 mins
-
Servings
14
-
Calories
273 kcal
-
Course
Main Course, Appetizer
-
Cuisine
American
Perfect Fish Cakes and Jalapeno Remoulade
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These perfect fish cakes are crispy on the outside and soft inside. They are cooked to golden brown and pair wonderfully with the jalapeno remoulade.
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Ingredients
Fish Cakes
- 24 oz tuna (you can use any fix or a mix of different fishes)
- 2 potatoes (300 g), cooked, peeled and mashed
- 1 medium onion finely chopped & sauteed
- ⅓ cup Parmesan Cheese shredded
- lemon zest from 1 lemon
- Lemon juice from 1 lemon
- 2 Tablespoon parsley finely chopped
- 2 Tablespoon green onions finely chopped
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 egg
For Breading
- ⅓ cup coconut flour
- 2 eggs
- ⅓ cup gluten-free Italian breadcrumbs
For Jalapeno Remoulade
- 1 cup mayonnaise
- 2 LA MORENA® Whole Jalapeños - 28 oz can finely chopped
- 2 Tablespoon green onion finely chopped
- 1 Tablespoon parsley finely chopped
- Lemon juice from 1 lemon
- lemon zest from 1 lemon
- salt and pepper
Instructions
Fish Cakes and Breading
- Drain tuna fish and using a paper towel squeeze the fish to remove any liquid.
- Mix tuna fish, mashed potatoes, cooked onion, parmesan cheese, lemon zest, lemon juice, parsley, green onions, salt and freshly ground pepper. Before adding the egg, taste the fish mixture and season with more salt and pepper, if necessary. Add egg and mix well.
- Using a 1/3 cup measuring cup, scoop some fish mixture. Roll each fish patty into a ball and flatten between the palms of your hands, forming a fish cake. Dredge each fish cake in coconut flour first, then dip in beaten eggs, and dredge in gluten-free Italian bread crumbs. Place on a foil lined baking sheet and chill in the fridge for at least an hour.
- Heat oil in a large non-stick skillet over medium heat. Add 4-5 fish cakes at a time and cook for about 3-4 minutes on each side. Continue cooking the remaining fish cakes in batches. Transfer cooked fish cakes to a paper towel-lined plate.
Jalapeno Remoulade
- Add all ingredients to a food processor and mix until everything is well mixed.
Nutrition Information
Show Details
Calories
273kcal
(14%)
Carbohydrates
8g
(3%)
Protein
18g
(36%)
Fat
18g
(28%)
Saturated Fat
3g
(15%)
Cholesterol
52mg
(17%)
Sodium
542mg
(23%)
Potassium
263mg
(8%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
210IU
(4%)
Vitamin C
6.9mg
(8%)
Calcium
58mg
(6%)
Iron
2.2mg
(12%)
Nutrition Facts
Serving: 14Serving
Amount Per Serving
Calories 273 kcal
% Daily Value*
| Calories | 273kcal | 14% |
| Carbohydrates | 8g | 3% |
| Protein | 18g | 36% |
| Fat | 18g | 28% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 52mg | 17% |
| Sodium | 542mg | 23% |
| Potassium | 263mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 210IU | 4% |
| Vitamin C | 6.9mg | 8% |
| Calcium | 58mg | 6% |
| Iron | 2.2mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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