Persian Aubergine Stew with Black Lime

User Reviews

5.0

12 reviews
Excellent
  • Prep Time

    15 mins

  • Cook Time

    1 hr 15 mins

  • Total Time

    1 hr 45 mins

  • Servings

    6 people

  • Calories

    238 kcal

  • Cuisine

    Persian

Persian Aubergine Stew with Black Lime

This delicious Persian aubergine stew is a meatless version of the iconic Khoresh bademjan, with slow-cooked smoky aubergines in a tomato and black lime sauce. Serve the eggplant stew hot or at room temperature with plenty of toasted pitas or fluffy flatbread to scoop up the saucy aubergine flesh.

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Ingredients

Servings
  • 2 pounds aubergines (eggplant), peeled, ends trimmed, and cut into large wedges (about 4 medium-sized aubergines)
  • 3 cups Boiling water, or light vegetable stock
  • 3 black limes, or 2 tablespoons fresh lime juice
  • 6 tablespoons olive oil
  • 2 medium onions, very thinly sliced
  • 4 cloves garlic, minced
  • 1 tablespoon ground cumin
  • 1 heaped teaspoon ground turmeric
  • 1 teaspoon cinnamon
  • 4 tablespoons tomato paste
  • 4 ripe Roma tomatoes, diced
  • cup uncooked brown or green lentils
  • sea salt
  • black pepper

To Serve (optional):

  • cooked rice / barley / flatbread
  • yoghurt
  • flaked almonds, toasted
  • Coriander leaves
  • pomegranate seeds
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Instructions

  1. Preheat the oven to 480 °F.

Soak the black limes

  1. Add 3 cups of boiling water (or warm vegetable stock) to a heatproof bowl. Add the black limes to soften and soak while you start with the aubergines and sauce.

Roast the aubergine wedges

  1. In a large bowl, mix the aubergine wedges with 4 tablespoons of olive oil, 1 teaspoon of salt and a good grind of black pepper.
  2. Arrange the wedges on a baking sheet lined with parchment paper, allowing space between the wedges. Use two trays if necessary. Roast for 25 minutes or until the wedges are golden brown and completely soft. Flip the wedges once or twice throughout the cooking process.

Soften the thinly sliced onions

  1. While the aubergines roast, place a large high-sided sauté pan or braiser on medium heat. Add 2 tablespoons of olive oil with the onions and gently cook for 15 minutes until they are soft and golden (not dark brown), stirring every few minutes. Turn down the heat if the onions start to brown.

Cook the dried lentils

  1. Place the lentils in a small pot with 1 litre of cold water. Bring to a boil over high heat with the lid on. Once boiling, remove the lid and maintain a simmer. Cook for about 10 minutes until the lentils are cooked but still retain a nice bite.

Build the tomato and black lime sauce

  1. Once your onions are soft and caramelised, add the minced garlic and cook for a couple of minutes until fragrant (about 3 minutes) – stir frequently.
  2. Add the spices and stir continuously for 30 seconds. 
  3. Next, add the tomato paste and stir to coat the onions.
  4. And finally, add the chopped Roma tomatoes and cook until they start to fall apart and form a thick sauce. It should take about 5 minutes.
  5. Remove the softened black limes from the soaking liquid and pierce them a few times with a sharp pairing knife. Add the pierced black limes and the soaking liquid to the tomato sauce. The limes should be mostly covered, depending on the size of your pan. (If you substitute lime juice for the black limes, only add it at the end of cooking.)
  6. Bring the sauce to a simmer. Gently push down on the dried limes from time to time. If you have the time, allow the sauce to simmer gently for 20 minutes before adding the roasted aubergines, but you can skip this simmer if you don't. Stir in a teaspoon of sea salt.

Add the aubergine and lentils to the sauce

  1. Nestle the cooked eggplant wedges in the sauce and season lightly with ground sea salt. Simmer without a lid – gently stirring now and then – until the sauce is thick and the stew creamy in texture, about 40 to 50 minutes. Add a splash of water if the stew looks dry.
  2. Gently stir in the cooked lentils and heat through. If you did not add black limes, add your fresh lime juice now. Add plenty of pepper. And season with more salt according to taste.

Serve and enjoy

  1. Serve the stew on rice or barley and top with dollops of yoghurt, toasted almond slices and pomegranate rubies. Or grab some fluffy flatbreads or toasted pita triangles to scoop up the creamy aubergine stew.

Notes

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  • Can't find dried limes? No problem! You can absolutely make your own at home. Or substitute with fresh lime juice at the end of cooking.
  • If your flaked almonds are raw, flip the parchment paper after roasting the aubergines and reuse it to quickly toast your almonds while the oven is still hot, reducing the oven temperature to 340 °F (170 °C). It should take about 10 minutes. Put it aside until needed.
  • The three main components of the stew (roast aubergine, cooked lentils, and tomato-black-lime sauce) can be made ahead and stored in the fridge in separate containers. Continue the recipe where you add the aubergines to the sauce. Alternatively, cook the stew and refrigerate it for up to three days in an airtight container.
  • See how to cook barley for Instant Pot and stovetop instructions if you want to serve the stew with pearl barley.

Nutrition Information

Show Details
Calories 238kcal (12%) Carbohydrates 24g (8%) Protein 6g (12%) Fat 15g (23%) Saturated Fat 2g (10%) Polyunsaturated Fat 2g Monounsaturated Fat 10g Sodium 94mg (4%) Potassium 739mg (21%) Fiber 10g (40%) Sugar 10g (20%) Vitamin A 561IU (11%) Vitamin C 15mg (17%) Calcium 53mg (5%) Iron 3mg (17%)

Nutrition Facts

Serving: 6people

Amount Per Serving

Calories 238 kcal

% Daily Value*

Calories 238kcal 12%
Carbohydrates 24g 8%
Protein 6g 12%
Fat 15g 23%
Saturated Fat 2g 10%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 10g 50%
Sodium 94mg 4%
Potassium 739mg 16%
Fiber 10g 40%
Sugar 10g 20%
Vitamin A 561IU 11%
Vitamin C 15mg 17%
Calcium 53mg 5%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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