Piña Colada Smoothie (Virgin)
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Piña Colada Smoothie (Virgin)
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Feel as if you're on a tropical island with this super quick and easy virgin smoothie recipe. It only takes two simple ingredients to create a refreshing drink that is also kid-friendly.
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Ingredients
- 1½ cups frozen pineapple chunks
- 1⅓ cup coconut milk or more depending on how creamy you like it
Instructions
- Mix all ingredients in a blender until smooth. If you use fresh pineapple instead of frozen be sure to add some ice to the mixture. Enjoy!
Notes
- We recommend organic ingredients when feasible.
- Nutrition Facts Piña Colada Smoothie (Virgin) Amount Per Serving Calories 345 Calories from Fat 162 % Daily Value* Fat 18g28%Saturated Fat 17g106%Sodium 27mg1%Potassium 269mg8%Carbohydrates 35g12%Fiber 3g13%Sugar 24g27%Protein 1g2% Vitamin A 145IU3%Vitamin C 118.3mg143%Calcium 32mg3%Iron 0.7mg4% * Percent Daily Values are based on a 2000 calorie diet.
- Calories 345
- Calories from Fat 162
- % Daily Value*
- Fat 18g
- 28%
- Saturated Fat 17g
- 106%
- Sodium 27mg
- 1%
- Potassium 269mg
- 8%
- Carbohydrates 35g
- 12%
- Fiber 3g
- 13%
- Sugar 24g
- 27%
- Protein 1g
- 2%
- Vitamin A 145IU
- 3%
- Vitamin C 118.3mg
- 143%
- Calcium 32mg
- 3%
- Iron 0.7mg
- 4%
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