
Pindi Chole (Punjabi Chole) - No Onion No Garlic
User Reviews
5.0
30 reviews
Excellent
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Prep Time
10 mins
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Cook Time
10 mins
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Soaking Time
8 hrs
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Total Time
1 hr
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Servings
8
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Calories
278 kcal
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Course
Side Dish, Main Course, Appetizer, Soup
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Cuisine
Indian

Pindi Chole (Punjabi Chole) - No Onion No Garlic
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An Instant pot version of the Pindi Chole recipe without onion, garlic, and tea bags, but still the same authentic flavors and deep brown color. Pindi Chole, also known as Punjabi Chole, uses 18 different spices to achieve a unique and delicate balance of spices with many recipe enhancements, creating a perfect aroma to entice everybody and please the palate.
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Ingredients
- 2 cup chickpeas boiled and some mashed
- 800 gm tomato 8 tomatoes puree ~ 3 cups puree
- 200 gm potatoes 1 medium sized boiled mashed
- 250 gm paneer small cubes
- 20 gm ginger 1 inch piece julienned
- 5 gm Greenchilies 3-4 slits as per spice level
- 15 gm cilantro handful
Spices:
- 2 tablespoon mustard oil
- ¼ teaspoon asafoetida Hing
- 1 tablespoon cumin seeds
- 1 teaspoon carom seeds Ajwain
- 2 bay leaves
- 1 tablespoon Annardana
- 1 teaspoon Black rock salt
- 2 teaspoon salt adjust as per taste
- 1 teaspoon turmeric powder
- ½ teaspoon red chili powder as per spice level
- 2 teaspoon Coriander seeds powder
- 1 teaspoon cumin seeds toasted and ground
- ¼ teaspoon black pepper ¼ tsp
- 1 teaspoon Amla Powder
- 1 tbsp. chana masala
- 2 teaspoon chaat masala
- 1 tbsp. tamarind pulp
- 2 tablespoon kasoori methi optional
Masala bag:
- 1 teaspoon black peppercorns
- cloves 6-8 pieces
- 2 cinnamon powder small pieces
- green cardamom 2 pieces
- black cardamom 1 piece
- 2 gm dry ginger saunth small piece
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Instructions
- Soak for at least 6-8 hours or overnight. Put soaked and washed chickpeas in a pressure cooker or Instant Pot with 2.5 times the freshwater of dry chickpeas quantity. Add 2 tablespoon dry amla as well.
- For Masala Bag, take all the ingredients from the masala bag group and crush them. Put them in a spice bag or make a potli using cheesecloth.
- You can use a conventional pressure cooker, electric pressure cooker, or Instant Pot. If using an instant pot, pressure cook on High for 25 minutes. NR (Natural Release) after cooking time is over. TIP: To save time, I have prepared the masala simultaneously on the cooktop in a pan while the chickpeas are getting pressure cooked.
- Heat oil in a pan. Add hing, cumin seeds, ajwain, and bay leaves.
- Crush annardana in a mortar and pastel and add to hot oil.
- Sauté them for a few seconds, then add julienne ginger and chilies and sauté for a minute.
- Add tomato puree and mix well.
- Covered and cook for 15 to 20 minutes, at the end, it should look like in the picture.
- When tomato puree achieves that consistency, add all the spices and mix well.
- Add boiled, and mashed potato mix well, and cook for five minutes.
- Add boiled chickpeas to the tomato gravy and mix well, add some water to adjust the consistency.
- Add tamarind pulp, mix well and let the Pindi Chole simmer for a few minutes.
- Towards the end of the cooking, add paneer cubes and cover to simmer for a few minutes on medium-low heat. This will help paneer to absorb the flavors from the spices.
- Pindi Chole is ready to devour; top it with some fresh cilantro and ginger before serving it with Bhatura.
Equipments used:
Notes
- For condiments, some people prefer spiced green chillies. However, I like to have these with sweet and sour green mango launji.
- Hope you are motivated to try this recipe. Please leave comment on how your friends and family liked it. Stay Enhanced!
Nutrition Information
Show Details
Calories
278kcal
(14%)
Carbohydrates
32g
(11%)
Protein
13g
(26%)
Fat
12g
(18%)
Saturated Fat
4g
(20%)
Cholesterol
17mg
(6%)
Sodium
724mg
(30%)
Potassium
609mg
(17%)
Fiber
9g
(36%)
Sugar
8g
(16%)
Vitamin A
842IU
(17%)
Vitamin C
14mg
(16%)
Calcium
194mg
(19%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 278 kcal
% Daily Value*
Calories | 278kcal | 14% |
Carbohydrates | 32g | 11% |
Protein | 13g | 26% |
Fat | 12g | 18% |
Saturated Fat | 4g | 20% |
Cholesterol | 17mg | 6% |
Sodium | 724mg | 30% |
Potassium | 609mg | 13% |
Fiber | 9g | 36% |
Sugar | 8g | 16% |
Vitamin A | 842IU | 17% |
Vitamin C | 14mg | 16% |
Calcium | 194mg | 19% |
Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
30 reviews
Excellent
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