Pindi Chole - Chickpea Curry with Cinnamon, Cardamom and Caramelized Onion Sauce. Instant Pot or Saucepan
User Reviews
5.0
12 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
40 mins
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Servings
4
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Calories
226 kcal
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Course
Main Course
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Cuisine
Indian, Vegan, gluten-free
Pindi Chole - Chickpea Curry with Cinnamon, Cardamom and Caramelized Onion Sauce. Instant Pot or Saucepan
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Pindi Chole - Chickpea Curry with Whole Spices. Chickpeas cooked with whole spices then added to a sauce with caramelized onions. Instant Pot or Saucepan. Punjabi Chole Adapted from Rawalpindi style Chole. Vegan Gluten-free Nut-free Soy-free Recipe
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Ingredients
Chickpeas:
- 1 cup dried chickpeas
- 1 cinnamon stick , 2 inch
- 2 green cardamoms , partially cracked open
- 1 black cardamom , optional but definitely use it if you can find it
- 2 cloves
- 2 bay leaves
- 1/4 tsp kala namak (Indian sulphur Salt)
- 1 tea bag (black tea plain), optional
Sauce:
- 1 tsp oil , organic safflower
- 8 cloves garlic
- 1 inch ginger
- 1 medium onion chopped or minced
- 2 tsp chana masala or chole masala spice blend , or use 1.5 tsp garam masala and 1 tsp coriander powder
- 1/4 to 1/2 tsp cayenne
- 1 tsp Amchoor , dry mango powder (adds a sour profile)
- 3/4 tsp salt
- onion, lemon juice and pepper flakes for garnish
Instructions
- Soak the chickpeas for atleast an hour or 4 hours. Combine in a pressure cooker(instant Pot) with 2 to 2.5 cups water with the rest of the ingredients under chickpeas. Cook for 25 to 30 minutes. Let the pressure release naturally. See note for saucepan option
- Blend the garlic, ginger, onion with a few tbsp of water to make puree. Heat oil in a saucepan over medium heat. Add blended onion ginger garlic. and cook stirring occasionally until golden and onion doesnt smell raw (10 to 13 mins). Alternatively add minced garlic and ginger and cook for a minute, then add finely chopped onion and continue to cook until golden-translucent.
- Add the spices and mix in. Cook for half a minute.
- Add cooked chickpeas with the whole spices, salt,and some of the cooking water or fresh water to the saucepan and simmer covered for 10 to 15 minutes. (alternatively, add the onion mixture and salt to the chickpeas(In Instant pot)) . Taste and adjust salt and spice (add more water if needed). Press saute and Simmer for 10 minutes. Add a pinch of sugar to balance if needed.
- Serve garnished with chopped onions, lemon juice, pepper flakes with rice or flatbread or over Potato Cutlets (tikki). Or make a bowl with roasted veggies. You can remove the whole spices before serving. I usually keep them in in the serving container, so they stay with the leftover chickpeas that get stored.
Notes
- To sub Amchoor, use a good pinch kala namak and 1 tsp or more lemon juice.
- To make the Chickpeas in a Saucepan: Soak the dried chickpeas, overnight. Drain well, wash and combine with 3 to 4 cups of water and the spices. Cook partially covered over medium heat for 50 minute sr longer util the chickpeas are tender. Continue with the sauce.
- To make with Canned chickpeas: Drain the chickpeas, Add the chickpeas and all the whole spices listed under chickpeas, 1/8 tsp kala namak and no tea bag, with 1 cup of water to the simmering sauce at step 4. Cook for 15 minutes or longer.
- Nutrition is 1 of 4 serves. Does not include rice or other side.
Nutrition Information
Show Details
Calories
226kcal
(11%)
Carbohydrates
37g
(12%)
Protein
10g
(20%)
Fat
4g
(6%)
Sodium
450mg
(19%)
Potassium
501mg
(14%)
Fiber
10g
(40%)
Sugar
6g
(12%)
Vitamin A
35IU
(1%)
Vitamin C
5.9mg
(7%)
Calcium
78mg
(8%)
Iron
3.4mg
(19%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 226 kcal
% Daily Value*
| Calories | 226kcal | 11% |
| Carbohydrates | 37g | 12% |
| Protein | 10g | 20% |
| Fat | 4g | 6% |
| Sodium | 450mg | 19% |
| Potassium | 501mg | 11% |
| Fiber | 10g | 40% |
| Sugar | 6g | 12% |
| Vitamin A | 35IU | 1% |
| Vitamin C | 5.9mg | 7% |
| Calcium | 78mg | 8% |
| Iron | 3.4mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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