Pineapple Balsamic Pork Chop Recipe
User Reviews
4.9
42 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
30 mins
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Servings
4
-
Calories
399 kcal
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Course
Main Course
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Cuisine
American
Pineapple Balsamic Pork Chop Recipe
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Pineapple Balsamic Pork Chops are a quick and easy meal that combine sweet balsamic vinegar and pineapple with garlic and onions for a well-balanced and easy meal!
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Ingredients
- 1 tablespoon extra virgin olive oil
- 4 large pork chops
- Fine sea salt and black pepper
- 1/2 red onion , chopped into 1 inch pieces
- 2 cloves garlic , finely minced
- 1/2 cup balsamic vinegar
- 10.5 ounces pineapple chunks , with juice
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Instructions
- Heat large skillet with extra virgin olive oil over medium heat. Season both sides of pork chops with fine sea salt and pepper.
- Add pork chops, sear 4-5 minutes on both sides. Cooking time will be dependant on the size of your pork chop. Internal temperture should be 145 degrees. Set aside.
- Without cleaning out the pan, add red onion. If the pan is dry, additional olive oil may be needed. Cook until onions starts to soften, approximately 3-4 minutes. Add garlic, cooking for another 1 minute.
- Add balsamic vinegar and pineapple chunks, brining to a low simmer until liquid has reduced and sauce starts to become sticky approximately 10 minutes.
- Add pork chops back to the pan, spooning sauce over top. Cook for 2-3 minutes, just enough to reheat. Serve immediately.
- If you've tried this recipe, come back and let us know how it was!
Equipments used:
Nutrition Information
Show Details
Calories
399kcal
(20%)
Carbohydrates
18g
(6%)
Protein
35g
(70%)
Fat
18g
(28%)
Saturated Fat
5g
(25%)
Cholesterol
116mg
(39%)
Sodium
102mg
(4%)
Potassium
729mg
(21%)
Fiber
1g
(4%)
Sugar
15g
(30%)
Vitamin A
35IU
(1%)
Vitamin C
8.5mg
(9%)
Calcium
59mg
(6%)
Iron
1.5mg
(8%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 399 kcal
% Daily Value*
| Calories | 399kcal | 20% |
| Carbohydrates | 18g | 6% |
| Protein | 35g | 70% |
| Fat | 18g | 28% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 116mg | 39% |
| Sodium | 102mg | 4% |
| Potassium | 729mg | 16% |
| Fiber | 1g | 4% |
| Sugar | 15g | 30% |
| Vitamin A | 35IU | 1% |
| Vitamin C | 8.5mg | 9% |
| Calcium | 59mg | 6% |
| Iron | 1.5mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
42 reviews
Excellent
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