Pineapple Curry
User Reviews
4.9
114 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
25 mins
-
Servings
4 servings
-
Calories
236 kcal
-
Course
Main Course
-
Cuisine
American
Pineapple Curry
Report
Pineapple Curry is a creamy and flavorful vegetarian curry that makes an incredible dinner paired with rice. This 25-minute curry is one of my favorite go-to curry recipes!
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Ingredients
- 20 oz crushed pineapple
- 1 Cup milk
- ½ Cup pineapple juice reserved from can above
- 1 onion diced
- 2 Cloves garlic minced
- 2 Tablespoons olive oil
- 2 Tablespoons curry powder
- 1 Tablespoon all-purpose flour
- 2 Teaspoons ground cumin
- 1 Teaspoon Turmeric
- 1 Teaspoon black pepper
- 1 Teaspoon paprika
- salt to taste
- cooked rice optional, for serving
Instructions
- Heat olive oil in a pan over medium heat.
- Sauté the onion, garlic, and pineapple until the onions are translucent, about 3–5 minutes.
- Add spices to the pan and continue to cook and stir for a minute or two.
- Slowly add the milk and juice while stirring. Let the mixture simmer until it starts to thicken, about 10 minutes. Salt to taste.
- Serve over rice and enjoy!
Equipments used:
Nutrition Information
Show Details
Calories
236kcal
(12%)
Carbohydrates
36g
(12%)
Protein
4g
(8%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Cholesterol
7mg
(2%)
Sodium
30mg
(1%)
Potassium
440mg
(13%)
Fiber
4g
(16%)
Sugar
27g
(54%)
Vitamin A
255IU
(5%)
Vitamin C
21mg
(23%)
Calcium
138mg
(14%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 236 kcal
% Daily Value*
| Calories | 236kcal | 12% |
| Carbohydrates | 36g | 12% |
| Protein | 4g | 8% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 7mg | 2% |
| Sodium | 30mg | 1% |
| Potassium | 440mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 27g | 54% |
| Vitamin A | 255IU | 5% |
| Vitamin C | 21mg | 23% |
| Calcium | 138mg | 14% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
114 reviews
Excellent
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