Pita Pockets with Roasted Veggies and Hummus
User Reviews
4.8
18 reviews
Excellent
-
Prep Time
30 mins
-
Cook Time
30 mins
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Total Time
1 hr
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Servings
4 people
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Calories
382 kcal
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Course
Main Course
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Cuisine
Middle Eastern
Pita Pockets with Roasted Veggies and Hummus
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These pita pockets with roasted veggies and hummus make for a healthy and delicious portable lunch meal and can be eaten warm or cold.
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Ingredients
For the pita pockets:
- 1 eggplant
- 2 carrots
- 1 red bell pepper
- 1 teaspoon Ras-El-Hanout
- 1 teaspoon Turmeric
- 1/2 teaspoon sweet paprika
- 1/4 teaspoon freshly ground black pepper
- 1/4 teaspoon sea salt
- 4 loaves pita bread preferably whole grain
- 1 cup or 160 grams good quality store-bought or homemade hummus for homemade hummus, see the ingredient list below
- a handful baby spinach
- pomegranate seeds, to garnish
- Chopped parsley, to garnish
For the hummus:
- 1 cup or 160 g chickpeas
- Juice of 1/2 lemon
- 1 1/2 tablespoons tahini paste
- 1 small garlic clove
- 3 tablespoons extra virgin olive oil
- 1/2 teaspoon ground cumin
- 1/2 teaspoon Ras-El-Hanout (optional)
- 1/2 teaspoon Turmeric (optional)
- 1/4 teaspoon sweet paprika (optional)
- a dash of chili flakes (optional)
- 2 tablespoons water start by adding 1 tablespoon, then continue adding 1 tablespoon at a time until desired consistency
- Salt and freshly ground black pepper to taste
Instructions
- Preheat the oven to 200 °C or 400 °F. Julienne your veggies: Cut the eggplant, carrots and bell peppers in 10 cm (4 inches) long strips and arrange them on a baking tray spayed with cooking spray. Sprinkle with spices (better combine them together in a small bowl), salt and black pepper and roast for about 25 minutes or until eggplant is tender.
- Meanwhile, make the hummus if you want to make it yourself. Combine all the ingredients except water and blend until smooth. Add water, 1 tablespoon at a time, until desired consistency.
- Bake pita breads as per instruction on the package and cut them in halves. They will form pockets, so you can stuff them with about 2 tablespoons hummus each, a few strips of roasted veggies and a few leaves of baby spinach.
- Lastly, sprinkle your pita pockets with pomegranate seeds and chopped parsley. If you don't follow a vegan diet, it's nice to drizzle them with a bit of Greek yogurt. Enjoy!
Notes
- A small hack: if your kid wouldn't eat eggplants, sneak them into hummus!
- You can adjust the recipe to your taste or depending on what veggies you have in your fridge.
- This recipe makes 4 servings, two pita halves per serving.
Nutrition Information
Show Details
Calories
382kcal
(19%)
Carbohydrates
39g
(13%)
Protein
12g
(24%)
Fat
21g
(32%)
Saturated Fat
2g
(10%)
Sodium
407mg
(17%)
Potassium
767mg
(22%)
Fiber
13g
(52%)
Sugar
9g
(18%)
Vitamin A
6270IU
(125%)
Vitamin C
43.6mg
(48%)
Calcium
92mg
(9%)
Iron
4.8mg
(27%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 382 kcal
% Daily Value*
| Calories | 382kcal | 19% |
| Carbohydrates | 39g | 13% |
| Protein | 12g | 24% |
| Fat | 21g | 32% |
| Saturated Fat | 2g | 10% |
| Sodium | 407mg | 17% |
| Potassium | 767mg | 16% |
| Fiber | 13g | 52% |
| Sugar | 9g | 18% |
| Vitamin A | 6270IU | 125% |
| Vitamin C | 43.6mg | 48% |
| Calcium | 92mg | 9% |
| Iron | 4.8mg | 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
18 reviews
Excellent
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