Pizza Roasted Vegetables
User Reviews
5.0
9 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
30 mins
-
Servings
2
-
Calories
190 kcal
-
Course
Main Course
-
Cuisine
Italian
Pizza Roasted Vegetables
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Pizza Roasted Vegetables is an easy 3-ingredient recipe, that's low-carb and easier to digest, thanks to proper food combining. It's a great way to eat more vegetables, and your favorite pizza toppings at the same time!
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Ingredients
- 3 zucchini , cut into half-moons (or other non-starchy vegetable)
- 1 cup marinara sauce (no added sugar)
- 2 ounces parmesan , shredded (or other cheese of choice)
- any other pizza toppings you love
Instructions
- Preheat the oven to 350ºF. Slice the zucchini into coins about 1/2-inch thick, then cut the coins in half to make half-moon shapes.
- Transfer the cut zucchini pieces to a baking sheet and pour some marinara sauce over the top. (The amount of marinara sauce listed is just a suggestion-- use as much or as little as you like, making sure that the vegetable pieces all get coated in sauce.) Use a spatula to toss the zucchini several times to make sure the vegetables are coated well.
- Spread the coated vegetables into a single layer on the baking sheet for even cooking. Place the pan in the oven and bake at 350ºF for 20 minutes. When the time is up, use a spatula to flip the zucchini and continue cooking until the zucchini are as tender as you like, 5 to 10 more minutes.
- When the vegetables are tender, remove the pan from the oven and use a spatula to serve the warm vegetables right away. Top them with cheese, and any other toppings you like, then dig in!
Nutrition Information
Show Details
Calories
190kcal
(10%)
Carbohydrates
16g
(5%)
Protein
15g
(30%)
Fat
8g
(12%)
Saturated Fat
4g
(20%)
Cholesterol
19mg
(6%)
Sodium
1119mg
(47%)
Potassium
1198mg
(34%)
Fiber
4g
(16%)
Sugar
12g
(24%)
Vitamin A
1340IU
(27%)
Vitamin C
61.2mg
(68%)
Calcium
399mg
(40%)
Iron
2.6mg
(14%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 190 kcal
% Daily Value*
| Calories | 190kcal | 10% |
| Carbohydrates | 16g | 5% |
| Protein | 15g | 30% |
| Fat | 8g | 12% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 19mg | 6% |
| Sodium | 1119mg | 47% |
| Potassium | 1198mg | 25% |
| Fiber | 4g | 16% |
| Sugar | 12g | 24% |
| Vitamin A | 1340IU | 27% |
| Vitamin C | 61.2mg | 68% |
| Calcium | 399mg | 40% |
| Iron | 2.6mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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