Plantain Corn Sformato
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Unrated
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Prep Time
15 mins
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Cook Time
1 hr 20 mins
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Total Time
1 hr 35 mins
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Servings
4 servings
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Calories
364 kcal
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Course
Appetizer
Plantain Corn Sformato
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This creamy plantain corn sformato recipe (Italian custard), is the perfect vegetarian entree or appetizer recipe for any occasion
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Ingredients
- 1 plantain ripe
- 1 1/2 cup corn kernels thawed, frozen
- 1/2 onion chopped, medium
- 4 tablespoons butter unsalted
- 3 tablespoons flour
- 1 1/4 cups milk
- 2 egg + 1 egg yolk
- 1/2 teaspoon nutmeg
- 1/2 teaspoon cinnamon
- 1 cup Parmesan Cheese
- salt
- black pepper
Instructions
- Preheat oven to 350 degrees Fahrenheit
- Spray 4-5 custard cups with nonstick spray
- Place cups in a bigger baking pan
- Peel the plantain and slice into 3-4 thick chunks
- Boil these chunks in water until tender (about 15-20 minutes)
- Warm the milk in the microwave
- In a saucepan, melt 3 tablespoons of butter over medium-low heat
- When the butter is melted, add the flour and whisk until incorporated and the flour is cooked (about 45 seconds to 1 minute)
- Add the warm milk and whisk vigorously to avoid lumps
- Keep whisking until the sauce starts getting thick and creamy.
- Remove from heat and add the salt, pepper, nutmeg, cinnamon and parmesan cheese
- In a bowl, whisk the eggs and the yolk
- Carefully add the little by little the hot bechamel sauce into the eggs whisking constantly to avoid the eggs from cooking. Set aside
- In a skillet melt the remaining tablespoon of butter over medium heat
- Add the onions and cook until translucent. Add the corn and continue cooking. Season with salt and pepper
- When corn and onions are tender, place them in the blender with the plantain. Blend until you achieve a puree (if puree is too thick add 1-2 tablespoons of water)
- Mix the puree with the egg mixture
- Pour into custard cups
- Add hot water to the baking pan
- Bake for 35-45 minutes or until set
- Remove from heat and let the custards rest for 3-4 minutes
- Invert on a plate and serve
- Enjoy!
Nutrition Information
Show Details
Calories
364kcal
(18%)
Carbohydrates
25g
(8%)
Protein
17g
(34%)
Fat
23g
(35%)
Saturated Fat
14g
(70%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
6g
(30%)
Trans Fat
0.5g
(25%)
Cholesterol
138mg
(46%)
Sodium
466mg
(19%)
Potassium
381mg
(8%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
791IU
(16%)
Vitamin C
5mg
(6%)
Calcium
415mg
(42%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 364 kcal
% Daily Value*
| Calories | 364kcal | 18% |
| Carbohydrates | 25g | 8% |
| Protein | 17g | 34% |
| Fat | 23g | 35% |
| Saturated Fat | 14g | 70% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.5g | 25% |
| Cholesterol | 138mg | 46% |
| Sodium | 466mg | 19% |
| Potassium | 381mg | 8% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 791IU | 16% |
| Vitamin C | 5mg | 6% |
| Calcium | 415mg | 42% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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