Poached Egg with Truffle Salt Grilled Zucchini
User Reviews
5.0
12 reviews
Excellent
Poached Egg with Truffle Salt Grilled Zucchini
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This poached egg with truffle salt grilled zucchini recipe proves that breakfast doesn't have to be complicated to be delicious.
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Ingredients
- 3 large zucchini
- 4 eggs poached
- 16 cherry or plum tomatoes halved
- 2 tbsp olive oil
- Handful fresh basil leaves
- 1 tsp truffle salt
- pepper to taste
Instructions
- Poach your eggs (3-min eggs are my favorite), then set aside in a bowl or luke-warm water.
- Using either a mandoline or a vegetable peeler, slice your zucchini into thin ribbons. Lightly brush olive oil on both sides, then sprinkle with truffle salt and pepper.
- Heat your grill pan on medium-high heat. Place the zucchini ribbons on the grill pan for approximately 30 seconds, then flip. Remove and divide evenly between four plates.
- Place your tomatoes on the plate, then top with a poached egg and a few leaves of basil. Add any additional pepper before serving.
Nutrition Information
Show Details
Calories
162kcal
(8%)
Carbohydrates
7g
(2%)
Protein
7g
(14%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Cholesterol
163mg
(54%)
Sodium
81mg
(3%)
Potassium
592mg
(17%)
Fiber
1g
(4%)
Sugar
5g
(10%)
Vitamin A
865IU
(17%)
Vitamin C
41.8mg
(46%)
Calcium
56mg
(6%)
Iron
1.8mg
(10%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 162 kcal
% Daily Value*
| Calories | 162kcal | 8% |
| Carbohydrates | 7g | 2% |
| Protein | 7g | 14% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 163mg | 54% |
| Sodium | 81mg | 3% |
| Potassium | 592mg | 13% |
| Fiber | 1g | 4% |
| Sugar | 5g | 10% |
| Vitamin A | 865IU | 17% |
| Vitamin C | 41.8mg | 46% |
| Calcium | 56mg | 6% |
| Iron | 1.8mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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