Popped lentils with Mashed Potatoes
User Reviews
4.7
30 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
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Total Time
25 mins
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Servings
4
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Calories
227 kcal
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Course
Side Dish
Popped lentils with Mashed Potatoes
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Lentils roasted and popped in a skillet and tossed in spices then paired with an easy cauliflower-potato mash, are comfort food heaven. You can make the mash smoother or chunkier based on your preference. Serve it with the lentils on top and a good drizzle of olive oil. soy-free, gluten-free, nut-free with oil-free option
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Ingredients
For the Potato Cauliflower Mash
- 1 heaping cup cauliflower florets or use potatoes
- 1 heaping cup peeled and cubed potatoes
- 1/2 teaspoon garlic powder
- 1 teaspoon Italian Herbs
- 1 tablespoon nutritional yeast
- 1/4 teaspoon salt
- 2 teaspoons extra virgin olive oil
- 1/4 cup non-dairy milk
For the Popped Lentils
- 15 ounce can lentils drained, or 1 1/2 cups of cooked lentils
- 2 teaspoons oil
- 1 teaspoon Italian Herbs
- 1 teaspoon smoked paprika
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1 tablespoon nutritional yeast optional
For Garnish
- lemon juice
- chopped parsley or green onion
- olive oil
- black pepper
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Instructions
Make the cauliflower-potato mash.
- Bring a large pot of water to a boil. Once boiling, add the cauliflower and potatoes and cook until they are tender. This will take anywhere from 7 to 9 minutes, depending on the size of the potatoes and cauliflower florets.
- Drain and transfer to a bowl. Mash with a potato masher. Then add in all the spices, 2 tablespoons of the milk, and all of the oil. Mix in with a fork or the masher. Taste and adjust salt and flavor. Adjust the consistency by mashing more or Add more of the non-dairy milk if you want a smoother and thinner mash. Then, transfer to your serving dish or plates.
Make the popped lentils while the potatoes and cauliflower cook.
- Heat a skillet over medium-high heat. Add 1 teaspoon of the oil. Once the oil is hot, add the well-drained lentils and cook until the lentils start to pop and crisp up a little bit. This will take anywhere from 7 to 10 minutes. Keep stirring the lentils and flipping them with a spatula occasionally.
- Once the lentils have started popping, add the other teaspoon of oil and all of the spices and herbs. Toss well so that the spices stick to the lentils and switch off the heat. Serve the lentils over the cauliflower potato mash.
- Garnish with parsley or green onion, a drizzle of olive oil, lemon juice and black pepper and serve. You can also serve these lentils over pasta or a salad.
Notes
- Oil-free: If you use a good, nonstick pan, you don't necessarily need the oil to cook the lentils. You can just pop them in a dry skillet and add a few drops of lemon juice in the end to help the spices stick.
- To make the potato cauliflower mash oil-free, just omit the oil.
- This recipe is soy-free, gluten-free, and nut-free depending on the non-dairy milk that you use.
- Storage: the mash can be stored refrigerated for upto 3 days. The popped lentils will lose their crisp on refrigeration. Reheat in a skillet
Nutrition Information
Show Details
Calories
227kcal
(11%)
Carbohydrates
35g
(12%)
Protein
13g
(26%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Sodium
464mg
(19%)
Potassium
742mg
(21%)
Fiber
11g
(44%)
Sugar
2g
(4%)
Vitamin A
272IU
(5%)
Vitamin C
6mg
(7%)
Calcium
67mg
(7%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 227 kcal
% Daily Value*
| Calories | 227kcal | 11% |
| Carbohydrates | 35g | 12% |
| Protein | 13g | 26% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Sodium | 464mg | 19% |
| Potassium | 742mg | 16% |
| Fiber | 11g | 44% |
| Sugar | 2g | 4% |
| Vitamin A | 272IU | 5% |
| Vitamin C | 6mg | 7% |
| Calcium | 67mg | 7% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
30 reviews
Excellent
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