Pork Chops with Apple Puree
User Reviews
0.0
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Unrated
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Prep Time
20 mins
-
Cook Time
20 mins
-
Total Time
40 mins
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Servings
4 servings
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Calories
572 kcal
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Course
Main Course
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Cuisine
American
Pork Chops with Apple Puree
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Pork Chops with Apple Puree - Perfectly pan-seared pork chops with apple puree topped with shallot vinaigrette. Great for a casual dinner party.
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Ingredients
- 2 pounds apples peeled and diced recommend SweeTango or Honeycrisp
- ⅓ cup sugar
- 1 cup water
- ¼ cup apple cider vinegar
- ¼ cup extra virgin olive oil
- 2 tablespoons diced shallot
- 4 thick center cut pork loin chops
- salt and pepper
- 1 tablespoon butter
- 1 tablespoon canola oil
Instructions
- Place the peeled and diced apples along with the sugar and water in a medium saucepan. Bring to a boil, reduce heat to a simmer and cook until apples are soft and the liquid is reduced (about 20 minutes).
- Meanwhile, mix the vinegar, oil, and shallot in a small bowl and set aside.
- Heat a large, heavy skillet over medium high heat. Season the pork chops liberally with salt and pepper. Add the butter and oil to the pan. When the butter has melted, add the pork chops. Cook, turning occasionally, until cooked through (internal temperature should be 160 degrees).
- Finish the apple puree by blending until smooth, or for a chunkier puree simply stir with a fork.
- Serve the chops topped with SweeTango apple puree and dress with apple vinaigrette.
Notes
Nutrition Information
Show Details
Serving
1
Calories
572kcal
(29%)
Carbohydrates
49g
(16%)
Protein
30g
(60%)
Fat
30g
(46%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
4g
Monounsaturated Fat
17g
Trans Fat
1g
Cholesterol
97mg
(32%)
Sodium
96mg
(4%)
Potassium
771mg
(22%)
Fiber
6g
(24%)
Sugar
41g
(82%)
Vitamin A
215IU
(4%)
Vitamin C
11mg
(12%)
Calcium
29mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 572 kcal
% Daily Value*
| Serving | 1 | |
| Calories | 572kcal | 29% |
| Carbohydrates | 49g | 16% |
| Protein | 30g | 60% |
| Fat | 30g | 46% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 17g | 85% |
| Trans Fat | 1g | 50% |
| Cholesterol | 97mg | 32% |
| Sodium | 96mg | 4% |
| Potassium | 771mg | 16% |
| Fiber | 6g | 24% |
| Sugar | 41g | 82% |
| Vitamin A | 215IU | 4% |
| Vitamin C | 11mg | 12% |
| Calcium | 29mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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