Pork Kabobs with Pineapple

User Reviews

5.0

15 reviews
Excellent
  • Prep Time

    20 mins

  • Cook Time

    20 mins

  • Total Time

    40 mins

  • Servings

    8 servings

  • Calories

    473 kcal

  • Cuisine

    American

Pork Kabobs with Pineapple

This recipe for pork kabobs with pineapple is tender chunks of marinated pork, skewered with pineapple and bell pepper and grilled to perfection.

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Ingredients

Servings

For the kabobs:

  • 2 pounds pork tenderloin cut into 1 inch pieces
  • 1 1/2 cups pineapple chunks (roughly 1 inch pieces)
  • 2 small or 1 large red bell pepper cored, seeded and cut into 1 inch squares
  • 2 cups pineapple juice
  • 1 tablespoon hot sauce
  • 1/4 cup honey
  • 2 tablespoons olive oil
  • kosher salt

For the pineapple cilantro rice:

  • 2 cups rice
  • 2 tablespoons butter
  • 1 cup pineapple , finely diced
  • 1/2 cup cilantro , finely diced
  • the juice from 1 lime
  • kosher salt
  • 1 teaspoon hot sauce
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Instructions

  1. For the kabobs:
  2. In a large bowl or resealable bag, mix together the pineapple juice, olive oil, hot sauce and honey until thoroughly combined. Set aside 2 tablespoons of the marinade.
  3. Place the pork cubes in the marinade - let the pork marinate for at least 30 minutes, up to 2 hours.
  4. Preheat the grill to medium-high.
  5. Remove the pork from the marinade. Thread the pork onto skewers alternating with the pineapple and red bell peppers. Season with salt to taste.
  6. Grill the kabobs for 3-4 minutes on each side, basting with reserved marinade, until lightly charred and pork is cooked through.
  7. For the pineapple cilantro rice:
  8. Cook the rice according to the package directions. When the rice is finished cooking, remove from heat and stir in butter and 1 teaspoon of salt.
  9. Stir in the pineapple, cilantro, lime juice and hot sauce. Taste and add more salt if needed. Serve with the pork kebabs.

Nutrition Information

Show Details
Calories 473kcal (24%) Carbohydrates 73g (24%) Protein 27g (54%) Fat 7g (11%) Saturated Fat 3g (15%) Cholesterol 81mg (27%) Sodium 189mg (8%) Potassium 787mg (22%) Fiber 3g (12%) Sugar 33g (66%) Vitamin A 1175IU (24%) Vitamin C 65.2mg (72%) Calcium 49mg (5%) Iron 2.1mg (12%)

Nutrition Facts

Serving: 8servings

Amount Per Serving

Calories 473 kcal

% Daily Value*

Calories 473kcal 24%
Carbohydrates 73g 24%
Protein 27g 54%
Fat 7g 11%
Saturated Fat 3g 15%
Cholesterol 81mg 27%
Sodium 189mg 8%
Potassium 787mg 17%
Fiber 3g 12%
Sugar 33g 66%
Vitamin A 1175IU 24%
Vitamin C 65.2mg 72%
Calcium 49mg 5%
Iron 2.1mg 12%

* Percent Daily Values are based on a 2,000 calorie diet.

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5.0

15 reviews
Excellent

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