Chicken Pineapple Kabobs
User Reviews
4.6
15 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
30 mins
-
Servings
5
-
Calories
475 kcal
-
Course
Main Course
-
Cuisine
American
Chicken Pineapple Kabobs
Report
Tender, flavorful, and juicy chicken kabobs made with a homemade marinade and grilled to perfection.
Share:
Ingredients
Marinade:
- 1/3 cup ketchup low sugar
- 1/4 cup honey
- 1/3 cup low-sodium soy sauce
- 1/4 cup orange or pineapple juice
- 4 Tbsp olive oil divided, plus more for brushing grill
- 1 1/2 Tbsp rice vinegar
- 3-4 garlic cloves minced
- 1 Tbsp minced ginger
- 1 tsp sesame oil
- Salt and freshly ground black pepper
Kebabs:
- 1 3/4 lb boneless skinless chicken breast, chopped into 1 1/4-inch cube
- 3 cups fresh cubed pineapple about 3/4 of 3 lb pineapple
- 1 1/2 large red peppers diced into 1 1/4-inch piece
- 1 large red onion diced into 1 1/4-inch piece
Instructions
- Soak 10 wooden skewer sticks in the water for about 1 hour.
- In a large mixing bowl, add all marinade ingredients. Whisk until well combined.
- Place the chicken breast into a large Ziploc bag or in an air-tight container. Reserve 1/2 cup of the marinade for brushing and pour the rest over the chicken.
- Seal the bag and gently move the chicken around until evenly coated. Refrigerate and let marinate for at least an hour.
- Meanwhile cut the pineapple, pepper, and onion into cubes. Drizzle remaining 2 tablespoons of olive oil over the veggies.
- Season with some salt and pepper, toss until well coated. Thread the chicken, cubed pineapple, red peppers, and onion onto the skewers.
- Brush the grill with some oil and preheat over medium-high heat. Place the skewers onto the preheated grill.
- Brush the skewers with reserved marinade and grill for 5 minutes, then flip and brush again with the marinade. Cook for another 5-7 minutes more or until chicken is cooked through.
- Serve warm with the leftover marinade.
Notes
- Place leftovers in a container and store in the fridge for up to 4-5 days. Reheat in the microwave when ready to eat. You can freeze for up to 2 months.
- Makes about 10 skewers. Serving size is 2 skewers
- You may substitute honey with maple syrup
- Use shrimp instead of chicken
- Place leftovers in a container and store in the fridge for up to 4-5 days. Reheat in the microwave when ready to eat. You can freeze for up to 2 months.
- Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. It is a rough estimate and can vary greatly based on products used.
Nutrition Information
Show Details
Calories
475kcal
(24%)
Carbohydrates
39g
(13%)
Protein
38g
(76%)
Fat
19g
(29%)
Saturated Fat
4g
(20%)
Cholesterol
100mg
(33%)
Sodium
853mg
(36%)
Potassium
931mg
(27%)
Fiber
3g
(12%)
Sugar
31g
(62%)
Vitamin A
1282IU
(26%)
Vitamin C
102mg
(113%)
Calcium
37mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 5Serving
Amount Per Serving
Calories 475 kcal
% Daily Value*
| Calories | 475kcal | 24% |
| Carbohydrates | 39g | 13% |
| Protein | 38g | 76% |
| Fat | 19g | 29% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 100mg | 33% |
| Sodium | 853mg | 36% |
| Potassium | 931mg | 20% |
| Fiber | 3g | 12% |
| Sugar | 31g | 62% |
| Vitamin A | 1282IU | 26% |
| Vitamin C | 102mg | 113% |
| Calcium | 37mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
15 reviews
Excellent
Other Recipes
You'll Also Love
