Pork Stew
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5.0
3 reviews
Excellent
Pork Stew
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This Pork Stew recipe is loaded with chunks of juicy pork tenderloin, tender potatoes, and carrots in a savory tomato broth. An easy, hearty, and filling recipe to enjoy all winter long.
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Ingredients
- 1.5 pounds pork tenderloin cut into 1-inch cubes
- 1 teaspoon kosher salt
- ½ teaspoon black pepper
- 2 tablespoons olive oil
- 1 large onion chopped
- 3 cloves garlic minced
- 2 tablespoons flour for thickening
- 4 cups chicken or vegetable broth
- 14.5 ounces diced tomatoes with juice
- 4 medium russet potatoes peeled and cut into 1-inch chunks
- 3 large carrots peeled and sliced into 1/2-inch pieces
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 2 tablespoons Worcestershire sauce
- 1 bay leaf
- 2 tablespoons fresh parsley chopped (for garnish)
Instructions
- Heat the olive oil in a large pot or Dutch oven over medium-high heat.
- Season the pork tenderloin cubes with salt and pepper. Add the pork to the pot in batches, if necessary, to avoid overcrowding. Brown the pork on all sides for about 5-7 minutes. Remove the pork and set it aside.
- In the same pot, add the chopped onion and minced garlic. Sauté for about 3-4 minutes until the onion becomes translucent and fragrant.
- Add the flour to the onion and garlic mixture, stirring well for about 1 minute to cook the flour.
- Pour in the broth and deglaze the pot by scraping the bottom to release any browned bits.
- Return the pork to the pot. Add the diced tomatoes (with juice), russet potatoes, carrots, thyme, rosemary, Worcestershire sauce, and bay leaf. Stir well to combine.
- Bring the stew to a boil, then reduce the heat to low. Cover the pot and let it simmer for 1.5 to 2 hours, or until the pork is tender and the vegetables are cooked through.
- Taste the stew and adjust seasoning with additional salt and pepper if needed. Remove the bay leaf before serving.
- Ladle the stew into bowls and garnish with fresh parsley. Serve hot with crusty bread or over rice, if desired. Enjoy!
Nutrition Information
Show Details
Calories
177kcal
(9%)
Carbohydrates
9g
(3%)
Protein
19g
(38%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Trans Fat
0.03g
Cholesterol
58mg
(19%)
Sodium
917mg
(38%)
Potassium
594mg
(17%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
3980IU
(80%)
Vitamin C
9mg
(10%)
Calcium
48mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8people
Amount Per Serving
Calories 177 kcal
% Daily Value*
| Calories | 177kcal | 9% |
| Carbohydrates | 9g | 3% |
| Protein | 19g | 38% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 58mg | 19% |
| Sodium | 917mg | 38% |
| Potassium | 594mg | 13% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 3980IU | 80% |
| Vitamin C | 9mg | 10% |
| Calcium | 48mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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