Pork Wrapped Asparagus
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0.0
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Unrated
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Prep Time
15 mins
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Cook Time
15 mins
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Total Time
25 mins
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Servings
3 people
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Calories
242 kcal
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Course
Side Dish, Main Course
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Cuisine
Chinese
Pork Wrapped Asparagus
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Quick and easy pan-fried Pork Wrapped Asparagus glazed with savory black pepper sauce. It takes less than 30 minutes from prep to finish and serves best with hot steamed rice.
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Ingredients
- 0.5 lb (250 grams) baby asparagus bottom stems trimmed, cut in half
- 8 oz (250 grams) thinly sliced pork
- white sesame for garnish
Black Pepper Sauce
- 4 teaspoons soy sauce
- 1 tablespoon oyster sauce
- 1/2 teaspoon ground black pepper
- 2 teaspoons honey
- 1/2 tablespoon cornstarch
- 4 tablespoons water
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Instructions
- Rinse the asparagus and pat it dry with kitchen towels. Trim the bottom stems and cut the asparagus into equal halves.
- Lay a slice of pork diagonally on the cutting board. Place one asparagus spear on top of the pork and roll it up tightly. Repeat with the remaining ingredients and set aside.
- Combine all the sauce ingredients in a small bowl and mix well. Set aside.
- Heat a non-stick frying pan over medium heat and place the wrapped asparagus in a single layer. Cook one side for 1 minute, then flip and cook the other side for another minute, or until golden brown. (I didn’t add oil, as the fat will be released from the meat on its own.)
- Add the sauce mixture and stir occasionally, cooking for 5–8 minutes over medium-low heat until the sauce is reduced and thickened. The asparagus should cook as the sauce simmers and thickens.
- Turn off the heat, then dish out and serve immediately, sprinkled with white sesame on top.
Notes
- It is recommended to use thin and baby asparagus to make the wraps, since they cook faster than regular asparagus.
- To ensure the meat will remain tender and juicy after cooking, it's best to use the thinly sliced pork belly or pork collar.
- The sauce shouldn't be too thick and gloppy, but coated lightly over the wraps.
Nutrition Information
Show Details
Calories
242kcal
(12%)
Carbohydrates
9g
(3%)
Protein
15g
(30%)
Fat
16g
(25%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
1g
Monounsaturated Fat
7g
Cholesterol
54mg
(18%)
Sodium
656mg
(27%)
Potassium
397mg
(11%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
579IU
(12%)
Vitamin C
5mg
(6%)
Calcium
35mg
(4%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 3people
Amount Per Serving
Calories 242 kcal
% Daily Value*
| Calories | 242kcal | 12% |
| Carbohydrates | 9g | 3% |
| Protein | 15g | 30% |
| Fat | 16g | 25% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Cholesterol | 54mg | 18% |
| Sodium | 656mg | 27% |
| Potassium | 397mg | 8% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 579IU | 12% |
| Vitamin C | 5mg | 6% |
| Calcium | 35mg | 4% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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