Potato and Spinach

Name: Potato and Spinach
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 serving
Ingredients: 500 g potatoes; 100 g spinach; 50 g butter; 3 Cloves garlic; 1 tsp crushed chillies; 1 onions; 1 bell pepper; 1/2 tsp salt; 1 tsp paprika; 1 tsp black pepper

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5.0

21 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings
4
Calories
217 kcal
Course
Appetizer
Cuisine
Indian, Middle Eastern

Potato and Spinach

Iris Warren

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Dive into the flavours of my special potato and spinach recipe. It's a feast of textures and taste, blending a range of spices with classic ingredients. This well-loved comfort food will transport you to the heart of homely cooking with each bite.

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Ingredients

Servings

500 g potatoes
100 g spinach
50 g butter
3 Cloves garlic Chopped
1 tsp crushed chillies
1 onions Red
1 bell pepper Red
1/2 tsp salt
1 tsp paprika
1 tsp black pepper

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Instructions

Peel the potatoes and cut into small chunks (See note 1)
Heat a pan with oil for deep frying until medium-hot (See note 2)
Heat up and cook for 5 minutes until lightly browned and crispy and set aside
In a frying pan add 50g butter and let it melt.
Once melted, add 3 cloves of garlic and sauté for 1 minute, don’t brown them too much. (See note 3)
Then add the crushed chilli and sauté further for 1 minute
Add the onions and cook on medium heat for 2-3 minutes until softened
Add the red bell pepper and cook for 2-3 minutes
Add the spices and cook for 2-3 minutes on medium heat
Add the spinach and cook for 2-3 minutes
Add the fried potatoes and stir until everything is well combined, mix and cook for 1-2 minutes to make the potatoes crispy
Serve as a side or main with rice or naan bread.

Notes

Note 1 – You can use any variety of potatoes that you like, but a good choice is red potatoes. Depending on personal preference you may also choose to leave the skins of the potatoes on.
Note 2 – Ensure that the oil is not too hot or too cold. When you add the potato the oil should bubble slightly.
Note 3 – You could use garlic paste instead, but it is better to use fresh garlic as it enhances the flavour.
Nutritional facts:
The provision of nutritional information is done so merely as a courtesy and should not be taken as a guarantee.

Nutrition Information

Show Details

Calories 217kcal (11%) Carbohydrates 29g (10%) Protein 4g (8%) Fat 11g (17%) Saturated Fat 7g (35%) Trans Fat 0.4g Cholesterol 27mg (9%) Sodium 409mg (17%) Potassium 800mg (23%) Fiber 5g (20%) Sugar 4g (8%) Vitamin A 3781IU (76%) Vitamin C 74mg (82%) Calcium 59mg (6%) Iron 2mg (11%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 217 kcal

% Daily Value*

Calories	217kcal	11%
Carbohydrates	29g	10%
Protein	4g	8%
Fat	11g	17%
Saturated Fat	7g	35%
Trans Fat	0.4g	20%
Cholesterol	27mg	9%
Sodium	409mg	17%
Potassium	800mg	17%
Fiber	5g	20%
Sugar	4g	8%
Vitamin A	3781IU	76%
Vitamin C	74mg	82%
Calcium	59mg	6%
Iron	2mg	11%