Potato, Beans, and Carrot Salad
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
41 mins
-
Servings
4 servings
-
Calories
203 kcal
Potato, Beans, and Carrot Salad
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A lovely, light and fresh combination of potatoes, beans, carrots, and roasted tomatoes.
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Ingredients
- 1 pound small red and white potatoes cut into 1 inch pieces
- 8 ounces frozen mixed baby beans and carrots
- 2 small tomatoes
- ½ red onion sliced
- 1 clove garlic minced
- 2 tablespoons Dill chopped
- 2 tablespoons parsley chopped
- 3 tablespoons olive oil
- 1/2 teaspoon kosher salt
Instructions
- Cut the potatoes into 1-inch pieces. Boil the potatoes in salted water until fork tender, but not mushy (approximately 10-15 minutes).
- While the potatoes cook, roast the tomatoes and red onion until softened (about 15 minutes).
- When the potatoes are done, use a slotted spoon to remove them from the water.
- Drop the frozen veggies into the same water, bring it back to a boil, reduce the heat, and simmer for about 6 minutes.
- Mince the garlic as finely as possible and place it in a serving bowl.
- Add the cooked tomatoes and onion along with the herbs.
- Add the potatoes, veggies, olive oil, and salt. Gently toss together and serve.
Notes
Nutrition Information
Show Details
Serving
1
Calories
203kcal
(10%)
Carbohydrates
25g
(8%)
Protein
4g
(8%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
8g
Sodium
318mg
(13%)
Potassium
745mg
(21%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
842IU
(17%)
Vitamin C
25mg
(28%)
Calcium
43mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 203 kcal
% Daily Value*
| Serving | 1 | |
| Calories | 203kcal | 10% |
| Carbohydrates | 25g | 8% |
| Protein | 4g | 8% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 8g | 40% |
| Sodium | 318mg | 13% |
| Potassium | 745mg | 16% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 842IU | 17% |
| Vitamin C | 25mg | 28% |
| Calcium | 43mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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