Potato Leek Soup
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Unrated
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Prep Time
15 mins
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Cook Time
15 mins
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Total Time
50 mins
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Servings
6 servings
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Calories
228 kcal
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Course
Main Course
Potato Leek Soup
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This potato leek soup is rich, creamy, and full of flavor from sautéed leeks, garlic, buttery Yukon golds, and fresh dill.
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Ingredients
- 2 tablespoons unsalted butter
- 4 cups chopped leeks white and light green parts only (about 4 leeks; see How to Clean Leeks for step-by-step)
- 1 large clove garlic minced (about 1 heaping teaspoon)
- 1 teaspoon kosher salt
- ¼ teaspoon ground black pepper plus additional for serving
- 2 tablespoons all-purpose flour
- 2 pounds Yukon gold potatoes peeled and cut into 3/4-inch chunks (about 4 potatoes)
- 4 cups low sodium vegetable broth
- ½ to 1 cup 2% or whole milk as needed
- ½ cup plain whole Greek yogurt plus additional for serving (do not use non-fat, as it may curdle. Sour cream can be substituted)
- 1 teaspoon white wine vinegar
- 1 teaspoon Dijon mustard
- ½ teaspoon dried dill weed
- 2 large green onions thinly sliced (about 1/3 cup), divided
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Instructions
- In a Dutch oven or similar large, deep pot, melt the butter over medium heat. Add the leeks. Cook, stirring occasionally, until the leeks are very soft, about 10 minutes. Adjust the heat as needed so the leeks sweat but do not brown.
- Stir in the garlic, salt, and pepper. Sprinkle the flour over the top. With a wooden spoon, stir vigorously for 1 full minute. All of the white bits of flour should disappear (this makes the soup thick and yummy).
- Slowly pour in the vegetable broth, stirring constantly and pausing periodically between additions so that lumps do not form.
- Add the potatoes. Increase the heat to high and bring to a steady simmer, then cover the pot and reduce the heat to low. Let simmer, covered, until the potatoes are super soft and beginning to fall apart, about 25 to 30 minutes.
- With an immersion blender, puree the soup until thick and smooth, adding milk as needed if it is thicker than you would like; if you don’t have an immersion blender, add a few ladlefuls to a regular blender and carefully puree (be careful! hot soup splatters). Stir the blended soup back into the pot; repeat as needed.
- Add a few spoonfuls of the hot soup into a medium bowl. Add the Greek yogurt and stir to combine (this helps temper the yogurt to deter curdling).
- Stir the yogurt mixture back into the soup.
- Add the vinegar, mustard, and dill. Stir in half of the green onions. Taste and adjust the seasoning as desired. Serve hot with the remaining green onions sprinkled over the top and a few grinds of black pepper.
Notes
- TO STORE: Store leftover potato leek soup in an airtight storage container in the refrigerator for up to 4 days.
- TO REHEAT: Gently rewarm soup in a Dutch oven on the stove over medium heat until hot, or in the microwave.
- I do not recommend saving potato leek soup in freezer as the potatoes will become mealy and the leeks soggy once reheated.
Nutrition Information
Show Details
Serving
1(of 6)
Calories
228kcal
(11%)
Carbohydrates
41g
(14%)
Protein
7g
(14%)
Fat
5g
(8%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
1g
Trans Fat
0.2g
Cholesterol
12mg
(4%)
Potassium
817mg
(23%)
Fiber
5g
(20%)
Sugar
6g
(12%)
Vitamin A
1175IU
(24%)
Vitamin C
38mg
(42%)
Calcium
103mg
(10%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 228 kcal
% Daily Value*
| Serving | 1(of 6) | |
| Calories | 228kcal | 11% |
| Carbohydrates | 41g | 14% |
| Protein | 7g | 14% |
| Fat | 5g | 8% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 12mg | 4% |
| Potassium | 817mg | 17% |
| Fiber | 5g | 20% |
| Sugar | 6g | 12% |
| Vitamin A | 1175IU | 24% |
| Vitamin C | 38mg | 42% |
| Calcium | 103mg | 10% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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