Princess Protein Smoothie
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Unrated
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Prep Time
10 mins
-
Total Time
10 mins
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Servings
1 serving
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Calories
274 kcal
-
Course
Drinks
Princess Protein Smoothie
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Balanced, flavorful, and enjoyable—this recipe has it all.
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Ingredients
Purple Layer
- 1/2 cup blueberries frozen
- 1/4 cup Greek yogurt frozen into cubes, Dannon Light and Fit vanilla flavor
- 1 tbsp casein protein powder vanilla flavor, brand Cellucor
- 1/4 cup almond milk unsweetened vanilla
Pink Layer
- 1/2 cup strawberry frozen
- 1/4 cup Greek yogurt frozen into cubes, Dannon Light and Fit vanilla flavor
- 1 tbsp casein protein powder vanilla flavor, brand Cellucor
- 1/4 cup almond milk unsweetened vanilla
White Layer
- 1/4 cup Greek yogurt frozen into cubes, Dannon Light and Fit vanilla flavor
- 1 tbsp casein protein powder vanilla flavor, brand Cellucor
- 1/4 cup almond milk unsweetened vanilla
- 3-5 ice large cubes
- Whipped Cream fat-free, for topping, optional
Instructions
- Blend each layer separately, then angle serving glass and layer different colors into glass. Top with whipped cream if desired.
Nutrition Information
Show Details
Calories
274kcal
(14%)
Carbohydrates
28g
(9%)
Protein
34g
(68%)
Fat
3g
(5%)
Cholesterol
23mg
(8%)
Sodium
260mg
(11%)
Potassium
357mg
(8%)
Fiber
4g
(16%)
Sugar
20g
(40%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 274 kcal
% Daily Value*
| Calories | 274kcal | 14% |
| Carbohydrates | 28g | 9% |
| Protein | 34g | 68% |
| Fat | 3g | 5% |
| Cholesterol | 23mg | 8% |
| Sodium | 260mg | 11% |
| Potassium | 357mg | 8% |
| Fiber | 4g | 16% |
| Sugar | 20g | 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
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