Protein Muffins With Zucchini and Walnuts
User Reviews
4.8
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Prep Time
15 mins
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Cook Time
15 mins
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Total Time
30 mins
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Servings
14 muffins
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Calories
150 kcal
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Course
Dessert, Breakfast, Snacks, Baked Goods
Protein Muffins With Zucchini and Walnuts
Description
Protein Muffins With Zucchini and Walnuts use a combination of whole wheat pastry flour and vanilla protein powder, giving a protein boost with a mild sweetness. The grated zucchini adds moisture and subtle earthy flavor while the walnuts contribute crunch and nuttiness, if included. The mixture contains typical muffin ingredients such as baking soda, cinnamon, nutmeg, and a pinch of salt, balanced by wet ingredients like honey, egg, melted butter, Greek yogurt, and vanilla extract.
The muffins bake at a moderate 325 degrees until just set, preserving moisture for a tender muffin structure. The recipe advises blotting zucchini before mixing to control excess moisture. These muffins work well as a portable snack or a wholesome addition to breakfast menus, providing protein with vegetable inclusion.
Ingredients
- 1 cup whole wheat pastry flour
- 1/2 cup protein supplement Vanilla, EAS Complete
- 1/2 teaspoon nutmeg
- 1 teaspoon cinnamon
- 1/8 teaspoon kosher salt
- 1 teaspoon baking soda
- 1 1/2 cups zucchini shredded
- 3 tablespoons butter unsalted, melted and cooled
- 3 ounces Greek yogurt plain fat-free
- 1 egg large
- 2 teaspoons vanilla
- 3 ounces honey
- 1/2 cup walnuts optional
Instructions
- Preheat oven to 325 degrees and line muffin pan with muffin liners. Spray with non-stick cooking spray and set aside.
- In a large bowl whisk together the honey, egg, vanilla and yogurt. Mix until yogurt is well incorporated into the ingredients. Stir in cooled butter and zucchini (remove moisture from zucchini by blotting with paper towels). In a separate bowl whisk together the flour, EAS protein powder, nutmeg, cinnamon, salt and baking soda. Fold in dry ingredients into wet ingredients with the walnuts (optional) just until combined. Don't over mix. Fill muffin liners with the dough and bake for 15-17 minutes. Cool and enjoy!
Nutrition Information
Show DetailsNutrition Facts
Serving: 14muffins
Amount Per Serving
Calories 150 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 150kcal | 8% |
| Protein | 7g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.8
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