Pumpkin Banana Muffins
User Reviews
0.0
0 reviews
Unrated
Pumpkin Banana Muffins
Report
A combination of two classics, pumpkin muffins and banana muffins! The muffins are moist, tender, naturally sweetened, and perfectly spiced. Add chocolate chips for an extra delicious treat. They are perfect for a cozy breakfast or snack.
Share:
Ingredients
For the muffins:
- 2 cups all-purpose flour
- 2 teaspoons ground cinnamon
- 1 1/2 teaspoons baking powder
- 1/4 teaspoon baking soda
- 1/2 teaspoon kosher salt
- 1/2 teaspoon ground ginger
- 1/4 teaspoon ground nutmeg
- 1/8 teaspoon ground cloves
- 1 cup mashed overripe bananas, 3 medium bananas
- 1 cup canned pumpkin puree
- 1/2 cup pure maple syrup
- 1/3 cup Avocado oil*
- 2 large eggs, at room temperature
- 2 teaspoons pure vanilla extract
- 1/2 cup chocolate chips, optional
For the cinnamon sugar topping:
- 3 tablespoons turbinado sugar
- 1/2 teaspoon ground cinnamon
Instructions
- Preheat the oven to 375 degrees F. Line a muffin tin with paper liners and spray them with nonstick cooking spray. Set aside.
- In a medium bowl, whisk together the flour, cinnamon, baking powder, baking soda, salt, ginger, nutmeg, and cloves. Set aside.
- In a large bowl, whisk together the mashed bananas, pumpkin, maple syrup, oil, eggs, and vanilla extract.
- Add the dry ingredients to the wet ingredients and stir until just combined, don’t over mix. Gently fold in the chocolate chips, if using.
- In a small bowl, combine the turbinado sugar and cinnamon.
- Divide the batter equally amongst the muffin cups. Sprinkle each muffin with cinnamon sugar mixture.
- Bake for 18 to 23 minutes or until the muffins are golden brown and the tops of the muffins bounce back when you gently press on them. You can also insert a toothpick into the center of a muffin, if it comes out clean, they are done.
- Let the muffins cool in the pan for 5 minutes. Remove muffins from the tin let cool another 15 minutes.
Notes
- You can also use melted and slightly cooled coconut oil or vegetable or canola oil.
Nutrition Information
Show Details
Calories
253kcal
(13%)
Carbohydrates
40g
(13%)
Protein
4g
(8%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Cholesterol
28mg
(9%)
Sodium
139mg
(6%)
Potassium
227mg
(6%)
Fiber
2g
(8%)
Sugar
17g
(34%)
Vitamin A
3247IU
(65%)
Vitamin C
3mg
(3%)
Calcium
63mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 12muffins
Amount Per Serving
Calories 253 kcal
% Daily Value*
| Calories | 253kcal | 13% |
| Carbohydrates | 40g | 13% |
| Protein | 4g | 8% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 28mg | 9% |
| Sodium | 139mg | 6% |
| Potassium | 227mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 17g | 34% |
| Vitamin A | 3247IU | 65% |
| Vitamin C | 3mg | 3% |
| Calcium | 63mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
0.0
0 reviews
Unrated
Other Recipes
You'll Also Love
