Pumpkin Bars with Cream Cheese Frosting
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Pumpkin Bars with Cream Cheese Frosting
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These pumpkin bars are made with pumpkin puree and fall spices, then topped with cream cheese frosting. Easy to make and the perfect dessert for fall!
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Ingredients
- 2 cups whole wheat pastry flour
- 2 teaspoons cinnamon
- ½ teaspoon nutmeg
- ½ teaspoon ground ginger
- ⅛ teaspoon ground cloves
- 1 teaspoon sea salt
- 2 teaspoons baking powder
- 1 teaspoon baking soda
- 1 cup sugar
- ½ cup brown sugar
- ⅓ cup coconut oil (melted)
- 2 eggs
- 2 egg whites
- 15 ounces pure pumpkin (from can)
- 1 large carrot (shredded)
Cream Cheese Topping:
- 4 ounces light cream cheese
- ¼ cup sugar
- 1 tablespoon milk
Instructions
- Pre-heat oven to 350 degrees and spray a 15 x 10 jelly roll pan with non-stick butter spray.
- In a small bowl, wisk together flour, spices, salt, baking powder and baking soda.
- In a large bowl, beat together sugar and butter substitute with an electric mixer on high until crumbly.
- With mixer on medium, slowly add eggs one at a time.
- Continue mixing and add pumpkin and carrots.
- Add flour mixture to the wet mixture until well combined.
- Pour into jelly roll pan.
- In a small bowl, wisk together cream cheese, sugar and milk until smooth.
- Drop teaspoon-fulls of topping over pumpkin batter and swirl and cut mixture into batter with a butter knife.
- Bake for 20 to 30 minutes or until toothpick inserted in the center comes out clean.
- Cool in pan completely on wire rack before cutting into squares.
Notes
- Modified from Fit Sugar
Nutrition Information
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Serving
1piece
Calories
71kcal
(4%)
Carbohydrates
12g
(4%)
Protein
1g
(2%)
Fat
2g
(3%)
Saturated Fat
2g
(10%)
Cholesterol
8mg
(3%)
Sodium
90mg
(4%)
Potassium
71mg
(2%)
Fiber
1g
(4%)
Sugar
8g
(16%)
Vitamin A
1652IU
(33%)
Vitamin C
1mg
(1%)
Calcium
19mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 48Bars
Amount Per Serving
Calories 71 kcal
% Daily Value*
| Serving | 1piece | |
| Calories | 71kcal | 4% |
| Carbohydrates | 12g | 4% |
| Protein | 1g | 2% |
| Fat | 2g | 3% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 8mg | 3% |
| Sodium | 90mg | 4% |
| Potassium | 71mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 8g | 16% |
| Vitamin A | 1652IU | 33% |
| Vitamin C | 1mg | 1% |
| Calcium | 19mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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