Pumpkin Chili
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5.0
3 reviews
Excellent
Pumpkin Chili
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This hearty 30-minute pumpkin chili recipe is made with pure pumpkin, ground turkey, bell peppers, tomatoes, black beans and corn, simmered in a beautifully seasoned broth. Make this comforting chili for your next cozy fall meal!
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Ingredients
- 1 cup onion diced
- ½ cup green bell pepper diced
- ½ cup yellow bell pepper diced
- 1 clove garlic minced
- 1 tablespoon vegetable oil
- 1 pound ground turkey
- 2 cups chicken broth
- 15 ounces black beans drained, 1 can
- 15 ounces corn drained, 1 can
- 15 ounces pumpkin puree 1 can
- 14.5 ounces diced tomatoes 1 can
- 1 ½ tablespoons chili powder
- 1 teaspoon salt
- ½ teaspoon black pepper
- Optional Toppings: Cheddar cheese Sour cream, Cilantro, Diced Avocado
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Instructions
- In a large soup pot or Dutch oven, add the oil, diced bell peppers, onion, and sauté over medium-high heat until the veggies start to become tender. Then add in the minced garlic and saute for an additional minute.
- Add the ground turkey to the pot and cook it until completely cooked, breaking it up into small pieces with a spatula as it cooks.
- Then add in the chicken broth, drained black beans and corn, pumpkin puree, diced tomatoes, chili powder, salt and pepper and stir to combine.
- Cover the pot with a lid and cook on medium-low heat for 20 minutes
- Serve topped with cheddar cheese, sour cream, diced avocado and/ or chopped cilantro.
Notes
- Swap the ground turkey for ground beef or ground chicken.
- Use white northern beans, pinto or red kidney beans instead of black beans.
- Use frozen corn if desired.
- Use any variations of bell peppers you'd like. Red, orange, yellow or green are all good.
- Add ¼ teaspoon red pepper flakes for a spicy version.
- Add a teaspoon or two of cumin for more flavor.
- Nutritional information does not include additional toppings.
Nutrition Information
Show Details
Serving
1serving
Calories
338kcal
(17%)
Carbohydrates
46g
(15%)
Protein
30g
(60%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
Monounsaturated Fat
2g
Trans Fat
0.03g
Cholesterol
42mg
(14%)
Sodium
496mg
(21%)
Potassium
1102mg
(31%)
Fiber
12g
(48%)
Sugar
9g
(18%)
Vitamin A
11985IU
(240%)
Vitamin C
48mg
(53%)
Calcium
84mg
(8%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 338 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 338kcal | 17% |
| Carbohydrates | 46g | 15% |
| Protein | 30g | 60% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 42mg | 14% |
| Sodium | 496mg | 21% |
| Potassium | 1102mg | 23% |
| Fiber | 12g | 48% |
| Sugar | 9g | 18% |
| Vitamin A | 11985IU | 240% |
| Vitamin C | 48mg | 53% |
| Calcium | 84mg | 8% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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