
Veggie-Packed Turkey Chili with Black Beans
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5.0
54 reviews
Excellent

Veggie-Packed Turkey Chili with Black Beans
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This turkey chili couldn't be easier to make, whether you use your stovetop, slow cooker, or pressure cooker! It's absolutely delicious and super flavorful, with plenty of garlic and spices, but also healthy and filling- packed with veggies, lean protein, and fiber. You'll love this easy and cheap crockpot-friendly turkey chili recipe!
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Ingredients
- 2 tablespoons olive oil or other preferred cooking oil
- 1 onion diced
- 1 red bell pepper diced (or any color bell pepper)
- 3-4 cloves garlic finely chopped or minced
- 1 tablespoon chili powder
- ½ tablespoon cumin
- ½ tablespoon smoked paprika
- ½ tablespoon garlic powder
- ¼ teaspoon cayenne pepper optional; more or less depending on spicy level preference
- 1 lb. ground turkey
- 1 large zucchini diced
- 1 cup chicken or beef broth vegetable broth or water can also be used
- 1 tablespoon cocoa powder
- 1 cup frozen corn or fresh
- 15 oz. canned black beans drained and rinsed
- 15 oz. canned crushed tomatoes
- 1 teaspoon kosher salt more to taste if needed
- ½ teaspoon black pepper more to taste if needed
- fixings for serving, such as chopped fresh cilantro, red onion, sour cream, shredded cheese, and avocado optional
Instructions
Stovetop Instructions:
- In a large heavy pot such as a Dutch oven, over medium-high heat, sauté the diced 1 onion and diced 1 red bell pepper in 2 tablespoons olive oil until softened and starting to brown (3-5 minutes).
- Add the minced 3-4 cloves garlic, 1 tablespoon chili powder, ½ tablespoon cumin, ½ tablespoon smoked paprika, ½ tablespoon garlic powder, and ¼ teaspoon cayenne pepper and stir to coat, continuing to cook for about one minute until fragrant.
- Add diced 1 large zucchini and the 1 lb. ground turkey and break apart, cooking until the turkey is fully cooked and browned and the zucchini has softened a bit.
- Add the 1 cup chicken or beef broth, 1 tablespoon cocoa powder, 1 cup frozen corn, drained and rinsed 15 oz. canned black beans, 15 oz. canned crushed tomatoes, 1 teaspoon kosher salt, and ½ teaspoon black pepper. Stir to combine and bring to a boil.
- Cover the pot and simmer on low heat (I like using the back burner for this) for at least 30 minutes (but if you have the time, you can let it simmer for hours on low heat, stirring occasionally. I cooked mine for about 4 hours. The longer you simmer, the more flavor will develop).
- Serve with fixings as desired.
Slow Cooker Instructions:
- In a large pot or skillet over medium-high heat, sauté the diced 1 onion and diced 1 red bell pepper in 2 tablespoons olive oil until softened and starting to brown (3-5 minutes). Add the minced 3-4 cloves garlic, 1 tablespoon chili powder, ½ tablespoon cumin, ½ tablespoon smoked paprika, ½ tablespoon garlic powder, and ¼ teaspoon cayenne pepper and stir to coat, continuing to cook for about one minute until fragrant. Add the 1 lb. ground turkey and break apart, cooking until it's fully cooked and browned.
- Transfer everything from the skillet into a large slow cooker. Add the diced 1 large zucchini, 1 cup chicken or beef broth, 1 tablespoon cocoa powder, 1 cup frozen corn, drained and rinsed 15 oz. canned black beans, 15 oz. canned crushed tomatoes, 1 teaspoon kosher salt, and ½ teaspoon black pepper. Stir to combine.
- Cook on low for 7-8 hours or high for 3-4 hours. Serve with fixings.
Pressure Cooker / Instant Pot Instructions:
- Set your instant pot to the "sauté" setting. Add the 2 tablespoons olive oil, diced 1 onion, and 1 red bell pepper, and sauté until softened and starting to brown, about 5 minutes. Add the minced 3-4 cloves garlic, 1 tablespoon chili powder, ½ tablespoon cumin, ½ tablespoon smoked paprika, ½ tablespoon garlic powder, and ¼ teaspoon cayenne pepper. Stir to coat and continue to cook for about one minute, until fragrant. Add the 1 lb. ground turkey and cook, breaking it apart, until fully cooked.
- Add the diced 1 large zucchini, 1 cup chicken or beef broth, 1 tablespoon cocoa powder, 1 cup frozen corn, 15 oz. canned black beans, 15 oz. canned crushed tomatoes, 1 teaspoon kosher salt, and ½ teaspoon black pepper. Stir together and turn off the "sauté" function on the pressure cooker.
- Cover and seal the Instant Pot and set to "manual, high" for 20 minutes. Once the time has completed, allow the pressure cooker to come down from pressure for 10 minutes, then carefully flip the quick release valve to release the remaining pressure. Open once the float valve indicates it's safe to do so.
- Serve with fixings as desired.
Notes
- If there's a lot of stuck-on browned bits in the pot when you're cooking the spices and garlic or turkey, feel free to add a little water or broth as needed to help scrape up any of those stuck-on bits.
- This turkey freezes great! Freeze in an airtight container or plastic bag for up to 6 months.
- Doubling the recipe is a great idea if you plan on feeding a crowd or want leftovers to freeze. But do make sure that the pot, crockpot, or pressure cooker you are using is able to accommodate a very large batch if you do this.
Nutrition Information
Show Details
Calories
279kcal
(14%)
Carbohydrates
31g
(10%)
Protein
26g
(52%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
4g
Trans Fat
0.01g
Cholesterol
42mg
(14%)
Sodium
833mg
(35%)
Potassium
996mg
(28%)
Fiber
9g
(36%)
Sugar
6g
(12%)
Vitamin A
1587IU
(32%)
Vitamin C
44mg
(49%)
Calcium
81mg
(8%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 279 kcal
% Daily Value*
Calories | 279kcal | 14% |
Carbohydrates | 31g | 10% |
Protein | 26g | 52% |
Fat | 8g | 12% |
Saturated Fat | 1g | 5% |
Polyunsaturated Fat | 2g | 12% |
Monounsaturated Fat | 4g | 20% |
Trans Fat | 0.01g | 1% |
Cholesterol | 42mg | 14% |
Sodium | 833mg | 35% |
Potassium | 996mg | 21% |
Fiber | 9g | 36% |
Sugar | 6g | 12% |
Vitamin A | 1587IU | 32% |
Vitamin C | 44mg | 49% |
Calcium | 81mg | 8% |
Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
54 reviews
Excellent
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