Veggie-Packed Turkey Chili with Black Beans

User Reviews

5.0

54 reviews
Excellent
  • Prep Time

    15 mins

  • Cook Time

    15 mins

  • Optional extra cooking time

    4 hrs

  • Total Time

    45 mins

  • Servings

    6 servings

  • Calories

    279 kcal

  • Course

    Dinner

  • Cuisine

    American

Veggie-Packed Turkey Chili with Black Beans

This turkey chili couldn't be easier to make, whether you use your stovetop, slow cooker, or pressure cooker! It's absolutely delicious and super flavorful, with plenty of garlic and spices, but also healthy and filling- packed with veggies, lean protein, and fiber. You'll love this easy and cheap crockpot-friendly turkey chili recipe!

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Ingredients

Servings
  • 2 tablespoons olive oil or other preferred cooking oil
  • 1 onion diced
  • 1 red bell pepper diced (or any color bell pepper)
  • 3-4 cloves garlic finely chopped or minced
  • 1 tablespoon chili powder
  • ½ tablespoon cumin
  • ½ tablespoon smoked paprika
  • ½ tablespoon garlic powder
  • ¼ teaspoon cayenne pepper optional; more or less depending on spicy level preference
  • 1 lb. ground turkey
  • 1 large zucchini diced
  • 1 cup chicken or beef broth vegetable broth or water can also be used
  • 1 tablespoon cocoa powder
  • 1 cup frozen corn or fresh
  • 15 oz. canned black beans drained and rinsed
  • 15 oz. canned crushed tomatoes
  • 1 teaspoon kosher salt more to taste if needed
  • ½ teaspoon black pepper more to taste if needed
  • fixings for serving, such as chopped fresh cilantro, red onion, sour cream, shredded cheese, and avocado optional
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Instructions

Stovetop Instructions:

  1. In a large heavy pot such as a Dutch oven, over medium-high heat, sauté the diced 1 onion and diced 1 red bell pepper in 2 tablespoons olive oil until softened and starting to brown (3-5 minutes).
  2. Add the minced 3-4 cloves garlic, 1 tablespoon chili powder, ½ tablespoon cumin, ½ tablespoon smoked paprika, ½ tablespoon garlic powder, and ¼ teaspoon cayenne pepper and stir to coat, continuing to cook for about one minute until fragrant.
  3. Add diced 1 large zucchini and the 1 lb. ground turkey and break apart, cooking until the turkey is fully cooked and browned and the zucchini has softened a bit.
  4. Add the 1 cup chicken or beef broth, 1 tablespoon cocoa powder, 1 cup frozen corn, drained and rinsed 15 oz. canned black beans, 15 oz. canned crushed tomatoes, 1 teaspoon kosher salt, and ½ teaspoon black pepper. Stir to combine and bring to a boil.
  5. Cover the pot and simmer on low heat (I like using the back burner for this) for at least 30 minutes (but if you have the time, you can let it simmer for hours on low heat, stirring occasionally. I cooked mine for about 4 hours. The longer you simmer, the more flavor will develop).
  6. Serve with fixings as desired.

Slow Cooker Instructions:

  1. In a large pot or skillet over medium-high heat, sauté the diced 1 onion and diced 1 red bell pepper in 2 tablespoons olive oil until softened and starting to brown (3-5 minutes). Add the minced 3-4 cloves garlic, 1 tablespoon chili powder, ½ tablespoon cumin, ½ tablespoon smoked paprika, ½ tablespoon garlic powder, and ¼ teaspoon cayenne pepper and stir to coat, continuing to cook for about one minute until fragrant. Add the 1 lb. ground turkey and break apart, cooking until it's fully cooked and browned.
  2. Transfer everything from the skillet into a large slow cooker. Add the diced 1 large zucchini, 1 cup chicken or beef broth, 1 tablespoon cocoa powder, 1 cup frozen corn, drained and rinsed 15 oz. canned black beans, 15 oz. canned crushed tomatoes, 1 teaspoon kosher salt, and ½ teaspoon black pepper. Stir to combine.
  3. Cook on low for 7-8 hours or high for 3-4 hours. Serve with fixings.

Pressure Cooker / Instant Pot Instructions:

  1. Set your instant pot to the "sauté" setting. Add the 2 tablespoons olive oil, diced 1 onion, and 1 red bell pepper, and sauté until softened and starting to brown, about 5 minutes. Add the minced 3-4 cloves garlic, 1 tablespoon chili powder, ½ tablespoon cumin, ½ tablespoon smoked paprika, ½ tablespoon garlic powder, and ¼ teaspoon cayenne pepper. Stir to coat and continue to cook for about one minute, until fragrant. Add the 1 lb. ground turkey and cook, breaking it apart, until fully cooked.
  2. Add the diced 1 large zucchini, 1 cup chicken or beef broth, 1 tablespoon cocoa powder, 1 cup frozen corn, 15 oz. canned black beans, 15 oz. canned crushed tomatoes, 1 teaspoon kosher salt, and ½ teaspoon black pepper. Stir together and turn off the "sauté" function on the pressure cooker.
  3. Cover and seal the Instant Pot and set to "manual, high" for 20 minutes. Once the time has completed, allow the pressure cooker to come down from pressure for 10 minutes, then carefully flip the quick release valve to release the remaining pressure. Open once the float valve indicates it's safe to do so.
  4. Serve with fixings as desired.

Notes

  • If there's a lot of stuck-on browned bits in the pot when you're cooking the spices and garlic or turkey, feel free to add a little water or broth as needed to help scrape up any of those stuck-on bits.
  • This turkey freezes great! Freeze in an airtight container or plastic bag for up to 6 months.
  • Doubling the recipe is a great idea if you plan on feeding a crowd or want leftovers to freeze. But do make sure that the pot, crockpot, or pressure cooker you are using is able to accommodate a very large batch if you do this.

Nutrition Information

Show Details
Calories 279kcal (14%) Carbohydrates 31g (10%) Protein 26g (52%) Fat 8g (12%) Saturated Fat 1g (5%) Polyunsaturated Fat 2g Monounsaturated Fat 4g Trans Fat 0.01g Cholesterol 42mg (14%) Sodium 833mg (35%) Potassium 996mg (28%) Fiber 9g (36%) Sugar 6g (12%) Vitamin A 1587IU (32%) Vitamin C 44mg (49%) Calcium 81mg (8%) Iron 4mg (22%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 279 kcal

% Daily Value*

Calories 279kcal 14%
Carbohydrates 31g 10%
Protein 26g 52%
Fat 8g 12%
Saturated Fat 1g 5%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 4g 20%
Trans Fat 0.01g 1%
Cholesterol 42mg 14%
Sodium 833mg 35%
Potassium 996mg 21%
Fiber 9g 36%
Sugar 6g 12%
Vitamin A 1587IU 32%
Vitamin C 44mg 49%
Calcium 81mg 8%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.

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5.0

54 reviews
Excellent

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