Pumpkin Croquettes
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
30 mins
-
Additional Time
10 mins
-
Total Time
40 mins
-
Servings
12 croquettes
-
Calories
54 kcal
-
Cuisine
Australian
Pumpkin Croquettes
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A smooth and tasty pumpkin filling encased in a crisp shell.
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Ingredients
- 2 cups mashed pumpkin (use a "dry" pumpkin)
- 1 tablespoon milk
- 1 dessertspoon butter (10 grams)
- 1 egg (separated)
- ⅓ cup regular breadcrumbs
- 1 tablespoon mint, finely chopped
- pinch salt and pepper
- ½ cup cooked peas (variation: replace half of the peas with finely chopped haloumi cheese)
- 1 cup panko breadcrumbs
Instructions
- Beat mashed pumpkin, milk, butter and egg yolk in a stand mixer until smooth.
- Stir mint, salt and pepper and regular breadcrumbs into the mixture.
- Form the mixture into small balls and press thumb into centre of ball.
- Add some of the peas or peas/haloumi and then close over the top of the ball again.
- Add a little extra pumpkin mixture if necessary. Shape into a cylinder-type shape.
- Roll in whisked egg white and then in panko breadcrumbs.
- Place onto a tray and then place into fridge for at least half an hour.
- Fry in hot vegetable oil until a golden colour.
- Serve warm or cold.
Nutrition Information
Show Details
Calories
54kcal
(3%)
Carbohydrates
9g
(3%)
Protein
3g
(6%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Cholesterol
14mg
(5%)
Sodium
88mg
(4%)
Potassium
118mg
(3%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
1690IU
(34%)
Vitamin C
2mg
(2%)
Calcium
25mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12croquettes
Amount Per Serving
Calories 54 kcal
% Daily Value*
| Calories | 54kcal | 3% |
| Carbohydrates | 9g | 3% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 14mg | 5% |
| Sodium | 88mg | 4% |
| Potassium | 118mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 1690IU | 34% |
| Vitamin C | 2mg | 2% |
| Calcium | 25mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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