Pickled Beetroot

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5.0

9 reviews
Excellent

Pickled Beetroot

These beetroot pickles offer a delightful fusion of tangy, sweet, and earthy flavours that can be added to sandwiches, salads and other dishes.

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Ingredients

Servings
  • 700 grams beetroot (about 3 medium beetroots) (see above post for how to choose the best beetroots for pickling)
  • 1 cup white vinegar (250 ml)
  • 1 cup water (250 ml)
  • ½ teaspoon salt
  • ½ cup white sugar
  • ½ teaspoon black peppercorns
  • ½ teaspoon whole cloves
  • ½ teaspoon ground allspice
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Instructions

Boil Beetroot

  1. Start by washing the beetroots. If they still have stems attached, trim off, leaving a few centimetres attached to the beetroot.
  2. Place into a saucepan and cover beetroots with water.
  3. Boil for about 30 minutes or until tender when pierced with a fork. Smaller beetroots might take about 20 minutes and large beetroots might take about 40 minutes or more.
  4. Let beetroots cool to a warm temperature and then rub off the skins with your hands.
  5. Slice beetroot (or cut into chunks if preferred).

Pickling Beetroot

  1. Place beetroot into a sterilised jar.
  2. Combine remaining ingredients in a saucepan and bring to the boil. Simmer for 10 minutes.
  3. Pour through a sieve and into the beetroot jar.
  4. Seal jar and store in fridge.

Notes

  • Storing: Once the sterilised jar is sealed, store in the fridge for up to a couple of weeks OR rely on your own knowledge/research on how to can and preserve vegetables.
  • Nutrition: The nutrition information is an automatically generated estimate and is not guaranteed to be accurate.
  • Tips:
  • The easiest way to sterilise a jar is to place the jar, lid and any rubber seal in the dishwasher on the hottest cycle and then allow it to air dry on a clean paper towel.
  • Wear rubber kitchen gloves if you want to avoid stained hands. (I don't bother – it only lasts a day!)
  • To choose the best beetroots for pickling, look for medium-sized or smaller beetroots that are firm, smooth-skinned, free of blemishes and with fresh greens attached.

Nutrition Information

Show Details
Calories 74kcal (4%) Carbohydrates 17g (6%) Protein 1g (2%) Fat 0.2g (0%) Saturated Fat 0.03g (0%) Polyunsaturated Fat 0.1g Monounsaturated Fat 0.03g Sodium 173mg (7%) Potassium 233mg (7%) Fiber 2g (8%) Sugar 15g (30%) Vitamin A 25IU (1%) Vitamin C 3mg (3%) Calcium 16mg (2%) Iron 1mg (6%)

Nutrition Facts

Serving: 10servings

Amount Per Serving

Calories 74 kcal

% Daily Value*

Calories 74kcal 4%
Carbohydrates 17g 6%
Protein 1g 2%
Fat 0.2g 0%
Saturated Fat 0.03g 0%
Polyunsaturated Fat 0.1g 1%
Monounsaturated Fat 0.03g 0%
Sodium 173mg 7%
Potassium 233mg 5%
Fiber 2g 8%
Sugar 15g 30%
Vitamin A 25IU 1%
Vitamin C 3mg 3%
Calcium 16mg 2%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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