Pumpkin Curry with Chicken

Name: Pumpkin Curry with Chicken
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 Tbsp. oil (olive, canola, or vegetable); 2 Tbsp. shallot, minced; 3 cloves garlic, chopped; 2 tsp. ginger, minced; 1, oz. can coconut milk, full fat; 1 cup 100% Pumpkin Puree; 2 Tbsp. yellow curry powder; 1 Tbsp. red curry paste; 2 Tbsp. brown sugar; salt and pepper, to taste; 1 1/2 lb. boneless skinless chicken thighs, diced into 1-inch cubes; 1/4 cup fresh cilantro, chopped; 2 green onions (green parts only), diced; 1 cup cooked U.S.-grown long grain white rice

User Reviews

4.9

141 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings
4 servings
Calories
492 kcal
Course
Main Course
Cuisine
Indian

Pumpkin Curry with Chicken

Ulric Williams

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This Pumpkin Curry is made with tender pieces of chicken in a creamy, pumpkin filled sauce made with pumpkin puree, coconut milk, red curry paste, and garlic, ginger, and brown sugar for flavor. Serve it over U.S.-grown long grain rice and get ready to enjoy Fall in a bowl!

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Ingredients

Servings

1 Tbsp. oil (olive, canola, or vegetable)
2 Tbsp. shallot, minced
3 cloves garlic, chopped
2 tsp. ginger, minced
1, oz. can coconut milk, full fat
1 cup 100% Pumpkin Puree
2 Tbsp. yellow curry powder
1 Tbsp. red curry paste
2 Tbsp. brown sugar
salt and pepper, to taste
1 1/2 lb. boneless skinless chicken thighs, diced into 1-inch cubes
1/4 cup fresh cilantro, chopped
2 green onions (green parts only), diced
1 cup cooked U.S.-grown long grain white rice

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Instructions

Heat the oil over medium heat in a large sauté pan. Then add the shallot, garlic, and ginger. Sauté for 1-2 minutes until shallot softens.
Add the coconut milk, pumpkin, curry powder, curry paste, brown sugar, salt and pepper and whisk.
Bring to a gentle boil. Add the chicken cubes and bring the sauce to a simmer. Cook until the chicken is fully cooked, this will take ~10 minutes or until chicken reaches an internal temperature of 165°F. The idea here is to let the chicken simmer in the sauce so it stays nice and tender.
Add the cilantro and green onions. Stir to combine. Taste and adjust any seasonings as desired.
Serve over cooked rice with plenty of the yummy curry sauce.

Nutrition Information

Show Details

Serving 1serving Calories 492kcal (25%) Carbohydrates 56g (19%) Protein 38g (76%) Fat 13g (20%) Saturated Fat 3g (15%) Polyunsaturated Fat 3g Monounsaturated Fat 5g Trans Fat 0.04g Cholesterol 162mg (54%) Sodium 164mg (7%) Potassium 764mg (22%) Fiber 5g (20%) Sugar 10g (20%) Vitamin A 10228IU (205%) Vitamin C 5mg (6%) Calcium 98mg (10%) Iron 5mg (28%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 492 kcal

% Daily Value*

Serving	1serving
Calories	492kcal	25%
Carbohydrates	56g	19%
Protein	38g	76%
Fat	13g	20%
Saturated Fat	3g	15%
Polyunsaturated Fat	3g	18%
Monounsaturated Fat	5g	25%
Trans Fat	0.04g	2%
Cholesterol	162mg	54%
Sodium	164mg	7%
Potassium	764mg	16%
Fiber	5g	20%
Sugar	10g	20%
Vitamin A	10228IU	205%
Vitamin C	5mg	6%
Calcium	98mg	10%
Iron	5mg	28%