Pumpkin Hummus Pizza With Veggies
User Reviews
5
6 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
20 mins
-
Servings
8 slices
-
Calories
316 kcal
-
Course
Appetizer
Pumpkin Hummus Pizza With Veggies
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Pumpkin Hummus Pizza With Veggies - delicious and addicting appetizer to make for game day! Yummy crispy pizza with pumpkin hummus goat cheese and veggies.
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Ingredients
For Pumpkin Hummus*
- 1 can garbanzo beans drained
- 1/2 Cup tahini
- 2 Teaspoons cumin or to taste
- 1/2 Teaspoon paprika
- 1 Teaspoon lemon juice fresh
- 1 Clove garlic crushed
- 1/4 Cup extra virgin olive oil
- 1/2 Cup pumpkin puree
- salt to taste
- black pepper to taste
For Pizza
- 1 can pizza dough store bought pizza dough or homemade, refrigerated
- ¼ Cup red onion chopped
- ¼ Cup tomato chopped
- ½ Cup goat cheese crumbled
- 1/4 Cup spinach chopped
- salt
- black pepper
- olive oil
Instructions
- For Pumpkin Hummus
- Place all ingredients on a food processor. Process until smooth
- Taste for seasoning, add more if needed
- For Pizza
- Preheat oven to 425 degrees Fahrenheit
- Line a sheet pan with parchment paper
- Place the pizza dough on top of the parchment paper
- Bake for 5 minutes
- Remove from oven
- Spread pumpkin Hummus over the the pizza
- Add the veggies
- Sprinkle in the cheese
- Add salt and pepper
- Drizzle olive oil on top
- Bake for 5-7 minutes or until cheese has toasted up
- Enjoy!
Notes
- *If you're in a hurry you can use store bought hummus and just add 1/2 cup of pumpkin puree.
Nutrition Information
Show Details
Calories
316kcal
(16%)
Carbohydrates
29g
(10%)
Protein
9g
(18%)
Fat
19g
(29%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
5g
(29%)
Monounsaturated Fat
9g
(45%)
Cholesterol
7mg
(2%)
Sodium
424mg
(18%)
Potassium
138mg
(3%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
2.704IU
(0%)
Vitamin C
3mg
(3%)
Calcium
54mg
(5%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 8slices
Amount Per Serving
Calories 316 kcal
% Daily Value*
| Calories | 316kcal | 16% |
| Carbohydrates | 29g | 10% |
| Protein | 9g | 18% |
| Fat | 19g | 29% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 9g | 45% |
| Cholesterol | 7mg | 2% |
| Sodium | 424mg | 18% |
| Potassium | 138mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 2.704IU | 0% |
| Vitamin C | 3mg | 3% |
| Calcium | 54mg | 5% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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