
Pumpkin Mole (Sauce)
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Pumpkin Mole (Sauce)
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This thick and flavorful pumpkin mole gets a fall sweetness from roasted pumpkin. Great with chicken, beef or over your favorite enchiladas.Yield: 2 1/2 c mole sauce
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Ingredients
- ¼ medium pie pumpkin, seeded*
- 2 dry ancho chilies stemmed
- 2 Tbsp almonds
- 1 ½ tsp canola oil
- ½ white onion, peeled and chopped
- 3 garlic cloves, peeled
- 1 tomato, quartered
- ½ tsp salt
- ¼ tsp cinnamon
- Pinch cloves, ground
- 1 c vegetable broth (we prefer low sodium)
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Instructions
- Preheat the oven to 375F. Place the pumpkin quarter, skin side down on an aluminum-foil-lined baking ban. Roast for 1 ½ - 2 hours, until the pumpkin is soft. Remove the pumpkin from the oven and let cool slightly.
- While the pumpkin is roasting, toast the ancho chilies and almonds in a large, dry sauté pan over medium heat until fragrant, 1-2 min.
- Remove from the pan and place the chilies in a medium bowl. Cover with boiling water and let the chilies rehydrate for 10-15 minutes.
- Heat ½ tsp oil in the sauté pan and add onions and garlic. Cook over medium-high heat until the onions begin to brown, 4-5 min.
- When the pumpkin is cool enough to touch, remove the skin and place the roasted pumpkin flesh in the bowl of a food processor. Add toasted almonds, rehydrated peppers, sautéed onions and garlic, tomato, salt, cinnamon and cloves. Puree until smooth, adding ½ c of chili soaking liquid, or more, to create a smooth paste.
- Heat 1 tsp oil in the sauté pan and pour the pureed mixture into the hot oil. Sauté for 4-5 minutes, stirring frequently, as the paste darkens.
- Add the broth and bring the mixture to a simmer over medium heat. Cook for 7-10 minutes, stirring often, until the mole is smooth and thick.
- Serve with baked chicken, pork or beef. Or refrigerate the mole for up to 1 week.
Notes
- *Quick Tip: This mole will take less time to make if you already have cooked pumpkin or pumpkin puree on hand. You will need roughly 2 c of roasted pumpkin cubes. Or 1 c of pumpkin puree.
Nutrition Information
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Calories
82kcal
(4%)
Carbohydrates
10.9g
(4%)
Protein
3.2g
(6%)
Fat
3.6g
(6%)
Sodium
392mg
(16%)
Fiber
3.8g
(15%)
Sugar
3.6g
(7%)
Nutrition Facts
Serving: 5people
Amount Per Serving
Calories 82 kcal
% Daily Value*
Calories | 82kcal | 4% |
Carbohydrates | 10.9g | 4% |
Protein | 3.2g | 6% |
Fat | 3.6g | 6% |
Sodium | 392mg | 16% |
Fiber | 3.8g | 15% |
Sugar | 3.6g | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
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