Pumpkin Oatmeal Muffins Recipe

Name: Pumpkin Oatmeal Muffins Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 18 muffins
Ingredients: 3 cups quick oats; 2 teaspoons ground cinnamon; 1 teaspoon baking soda; ½ teaspoon EACH: ground nutmeg, ground cloves, and sea salt; 1 cup pumpkin puree; 1 cup milk; ⅓ cup EACH: maple syrup and coconut sugar; ¼ cup neutral-flavored oil; 1 teaspoon vanilla; 2 large eggs; 1 cup dark chocolate chips

User Reviews

4.9

114 reviews

Excellent

Prep Time
15 mins
Cook Time
15 mins
Total Time
35 mins
Servings
18 muffins
Calories
174 kcal
Course
Baked Goods
Cuisine
North American

Pumpkin Oatmeal Muffins Recipe

Iris Warren

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These pumpkin oatmeal muffins are the perfect fall breakfast or snack. They're made with whole oats, pumpkin puree, and warm pumpkin pie spices. We like to add some chocolate chips to make them a real treat.

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Ingredients

Servings

3 cups quick oats can sub rolled oats
2 teaspoons ground cinnamon
1 teaspoon baking soda
½ teaspoon EACH: ground nutmeg, ground cloves, and sea salt
1 cup pumpkin puree
1 cup milk dairy-free milk works well
⅓ cup EACH: maple syrup and coconut sugar can sub brown sugar
¼ cup neutral-flavored oil avocado works well
1 teaspoon vanilla
2 large eggs
1 cup dark chocolate chips

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Instructions

Preheat your oven to 350 degrees Fahrenheit. Line two muffin pans with 18 muffin liners.
Place the oats, cinnamon, baking soda, nutmeg, cloves, and salt into your food processor. Blend for 30 seconds, until the oats begin to resemble flour.
In a large mixing bowl, add the pumpkin puree, milk, maple syrup, coconut sugar, oil, vanilla, and eggs and whisk well.
Add the oat mixture to the bowl and whisk. Stir in the chocolate chips.
Pour ¼ cup of the batter into each muffin liner. If you'd like, top with a couple of extra chocolate chips. Bake for 20 minutes, or until a toothpick inserted into the middle of one of the muffins comes out clean.
Let the muffins cool for at least 20 minutes before eating them.

Notes

Feel free to add ½ cups of raisins, chopped walnuts, or chopped pecans to the batter when you add the chocolate chips!
A sprinkle of sugar after they come out of the oven will make these muffins sparkle. Or a sprinkle of flaky salt will give them a delicious sweet-salty flavor.

Nutrition Information

Show Details

Serving 1 muffin Calories 174kcal (9%) Carbohydrates 23g (8%) Protein 4g (8%) Fat 8g (12%) Saturated Fat 6g (30%) Polyunsaturated Fat 1g Monounsaturated Fat 1g Trans Fat 1g Cholesterol 21mg (7%) Sodium 93mg (4%) Potassium 183mg (5%) Fiber 2g (8%) Sugar 10g (20%) Vitamin A 2178IU (44%) Vitamin C 1mg (1%) Calcium 69mg (7%) Iron 1mg (6%)

Nutrition Facts

Serving: 18muffins

Amount Per Serving

Calories 174 kcal

% Daily Value*

Serving	1 muffin
Calories	174kcal	9%
Carbohydrates	23g	8%
Protein	4g	8%
Fat	8g	12%
Saturated Fat	6g	30%
Polyunsaturated Fat	1g	6%
Monounsaturated Fat	1g	5%
Trans Fat	1g	50%
Cholesterol	21mg	7%
Sodium	93mg	4%
Potassium	183mg	4%
Fiber	2g	8%
Sugar	10g	20%
Vitamin A	2178IU	44%
Vitamin C	1mg	1%
Calcium	69mg	7%
Iron	1mg	6%