Pumpkin Pasta with Crispy Sage

User Reviews

5.0

90 reviews
Excellent
  • Prep Time

    5 mins

  • Cook Time

    5 mins

  • Total Time

    20 mins

  • Servings

    6 servings

  • Calories

    276 kcal

  • Course

    Main Course

  • Cuisine

    American

Pumpkin Pasta with Crispy Sage

This vegan Pumpkin Pasta is a savory fall-inspired recipe made with a dairy-free sauce that is full of nutrients and vitamins with a subtle pumpkin taste.

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Ingredients

Servings
  • 12 ounces rigatoni pasta or other variety
  • 2 tablespoons extra virgin olive oil
  • 5-10 fresh sage leaves sliced
  • 2 garlic cloves minced
  • 1 tablespoon fresh thyme
  • 1 cup pumpkin puree
  • 1/2 cup marinara sauce
  • 1/2 cup unsweetened almond milk
  • salt and pepper
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Instructions

  1. Bring a large pot of salted boiling water to a boil. Add the pasta and cook, uncovered al dente according to package instructions. Drain and set aside with a little pasta water to keep it from sticking.
  2. In a large skillet, heat the olive oil at medium heat. Add the sage and stir frequently until the sage gets dark and crispy. Remove the sage and set aside in a small bowl.
  3. Add the garlic and thyme to the oil leftover in the skillet and cook until the garlic gets lightly toasted and fragrant, about 1 minute. Add the pumpkin puree and the marinara and stir to combine with the garlic and herbs. Season with salt and pepper. Bring to a boil.
  4. Add the unsweetened almond milk to the skillet and simmer the sauce for about 5-7 minutes until it thickens. Stir in the pasta and toss to coat with the sauce
  5. Serve with the reserved crispy sage, if desired.
Equipments used:

Notes

  • Storage: Store any leftovers in an airtight container. They will last about 3-4 days in the fridge. When ready to enjoy, just add a splash of milk to keep the sauce from drying out.
  • Make Ahead: You can make the sauce up to 3-4 days ahead of time and freeze it for up to 3 months. Then just heat through a large pan, and toss with pasta.
  • Substitutes: For best results, follow the recipe as is. However here are some common substitutes that would work well in this recipe:
  • To make it gluten-free, you can use any gluten-free pasta of your choice.
  • To make the sauce more creamy, you can use heavy cream or more milk.
  • Feel free to substitute the fresh garlic for garlic powder, and the fresh thyme for dried thyme (1 teaspoon)

Nutrition Information

Show Details
Serving 1g Calories 276kcal (14%) Carbohydrates 47g (16%) Protein 8g (16%) Fat 6g (9%) Saturated Fat 1g (5%) Sodium 140mg (6%) Potassium 285mg (8%) Fiber 4g (16%) Sugar 4g (8%) Vitamin A 6499IU (130%) Vitamin C 5mg (6%) Calcium 57mg (6%) Iron 2mg (11%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 276 kcal

% Daily Value*

Serving 1g
Calories 276kcal 14%
Carbohydrates 47g 16%
Protein 8g 16%
Fat 6g 9%
Saturated Fat 1g 5%
Sodium 140mg 6%
Potassium 285mg 6%
Fiber 4g 16%
Sugar 4g 8%
Vitamin A 6499IU 130%
Vitamin C 5mg 6%
Calcium 57mg 6%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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