Quick & Easy Creamy Tuna Pasta Salad
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
25 mins
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Servings
4
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Calories
457 kcal
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Course
Side Dish, Main Course
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Cuisine
American
Quick & Easy Creamy Tuna Pasta Salad
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Creamy pasta salad with tuna, broccoli, red and green onions! This quick and easy tuna pasta salad recipe is ready in 20 minutes with simple ingredients. A great side dish or meal for barbecue or picnic. Great for the family!
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Ingredients
- 8.8 oz pasta seashell, macaroni or penne rigate all work
- 5.29 oz canned tuna
- 2 cups broccoli florets
- 1 cup mayonnaise
- ¼ cup red onion finely diced
- 2 green onion finely chopped
- salt to taste
- black pepper to taste
Instructions
- In a large pot filled with enough water, bring it to a boil. Add about 2 teaspoon of salt to the boiling water. Boil your pasta according to package instructions and add 1-2 minutes to the cooking time. We want the pasta to be a little bit softer than Al-dente. Trust me on this.
- Open the canned tuna and strain out the liquids. Transfer tuna to a large mixing bowl and combine with raw broccoli florets, red and green onions, and mayonnaise. Mix well.
- Strain cooked pasta in a colander and rinse with cold running water until pasta is cold. Shake off as much excess water as possible.
- Add cooked pasta to the large mixing bowl and mix with a spatula until pasta is combined with other ingredients. Season with salt and pepper to taste. Optional: Chill for 30-60 minutes in the fridge to let the flavors soak in or enjoy immediately.
Equipments used:
Nutrition Information
Show Details
Calories
457kcal
(23%)
Carbohydrates
8g
(3%)
Protein
10g
(20%)
Fat
43g
(66%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
26g
Monounsaturated Fat
10g
Trans Fat
0.1g
Cholesterol
37mg
(12%)
Sodium
756mg
(32%)
Potassium
440mg
(13%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
677IU
(14%)
Vitamin C
47mg
(52%)
Calcium
48mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 457 kcal
% Daily Value*
| Calories | 457kcal | 23% |
| Carbohydrates | 8g | 3% |
| Protein | 10g | 20% |
| Fat | 43g | 66% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 26g | 153% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 37mg | 12% |
| Sodium | 756mg | 32% |
| Potassium | 440mg | 9% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 677IU | 14% |
| Vitamin C | 47mg | 52% |
| Calcium | 48mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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