Wicked Good Tuna Fish Sandwich: Spicy Tuna Melt
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
15 mins
-
Servings
4 sandwiches
-
Calories
623 kcal
-
Course
Main Course
-
Cuisine
American
Wicked Good Tuna Fish Sandwich: Spicy Tuna Melt
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This Wicked Good Tuna Fish Sandwich adds a little pizzazz to this lunchtime staple. The addition of Wickles Hot Red Sandwich Spread and pepper jack cheese make this Spicy Tuna Melt a regular rotation on our menu.
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Ingredients
- 9 ounces Tuna or Jalapeno Tuna
- ⅓ Cup Mayonnaise or aioli
- 1 Tablespoon Wickles Red Sandwich Spread
- ½ teaspoon Garlic Squeeze or minced garlic
- 1 teaspoon lemon juice
- 8 lices sourdough bread
- 4 lices pepper jack cheese
- butter for buttering the bread
Instructions
- Drain the tuna and add to a bowl with the mayo, Wickles sandwich spread, lemon juice, and garlic. Stir gently until combined.
- Place a slice pepper jack on one slice of sourdough bread and some of the tuna mix on the other slice. Form the sandwich and butter both sides of the sandwich.
- Grill on a flat top or in a skillet over medium heat, about 325 degrees, until the bread is nicely browned and toasted. Flip the sandwich and brown the other side.
Nutrition Information
Show Details
Calories
623kcal
(31%)
Carbohydrates
76g
(25%)
Protein
35g
(70%)
Fat
18g
(28%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
2g
Monounsaturated Fat
3g
Cholesterol
52mg
(17%)
Sodium
1214mg
(51%)
Potassium
337mg
(10%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
220IU
(4%)
Vitamin C
1mg
(1%)
Calcium
223mg
(22%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4sandwiches
Amount Per Serving
Calories 623 kcal
% Daily Value*
| Calories | 623kcal | 31% |
| Carbohydrates | 76g | 25% |
| Protein | 35g | 70% |
| Fat | 18g | 28% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 52mg | 17% |
| Sodium | 1214mg | 51% |
| Potassium | 337mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 220IU | 4% |
| Vitamin C | 1mg | 1% |
| Calcium | 223mg | 22% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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