Quick Wheat Hamburger Buns
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5.0
9 reviews
Excellent
Quick Wheat Hamburger Buns
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These homemade, wheat hamburger buns go from a pile of ingredients to fluffy, golden buns in less than an hour.Yield 8 (4 inch) buns (roughly 3.5 oz each)
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Ingredients
- 1 c water, warmed to 100F
- 2 Tbsp milk, warmed to 100F
- 2 Tbsp sugar
- 1 Tbsp active dry yeast
- 2 Tbsp oil or melted butter (cooled)
- 1 egg, at room temperature, lightly beaten
- 1 c unbleached all-purpose flour
- 3 Tbsp vital wheat gluten (optional) *
- 1 ½ tsp salt
- 3 c whole wheat flour, divided
- 1 egg white beaten with 1 Tbsp water (for egg wash)
- 2 Tbsp sesame seeds (for topping, optional)
Instructions
- In a large bowl mix warm water, milk, and sugar until sugar is dissolved. Sprinkle yeast over liquid mixture and let stand 5 minutes, until it begins to foam.
- Mix the oil and egg in to the yeast mixture.
- Add the all-purpose flour and vital wheat gluten. Mix well.
- Add the salt and 2 c of the whole wheat flour and mix until the dough comes together.
- Turn the dough out onto a lightly floured surface and knead for 5-7 minutes, adding the remaining cup of flour as needed to form a soft and supple dough. (You may not use the entire last cup of flour. The dough should be slightly tacky to the touch, but should not stick to your fingers.)
- Divide dough into 8 pieces. Roll each piece into a ball and flatten each ball to 3-3.5 inches in diameter.
- Place the buns 1-1.5 inches apart on a greased baking sheet and brush with egg wash. If desired, sprinkle with sesame seeds. Let the buns rise for 20-30 minutes, while you preheat your oven to 425F.
- Place the buns in the oven and bake for 10-12 minutes, until golden brown.
- Immediately remove the buns onto a wire rack to cool.
Notes
- *Adding vital wheat gluten helps get that light and fluffy texture in the buns. You can omit it without a problem though. The buns will just be a bit denser.
- BONUS!-- These buns freeze incredibly well after baking. Just let them thaw on your counter for 1.5 - 2 hours before you need them!
- This recipe was updated May 2015. We made the buns even fluffier and tastier! Enjoy!
Nutrition Information
Show Details
Serving
1bun
Calories
297kcal
(15%)
Carbohydrates
52.4g
(17%)
Protein
10.3g
(21%)
Fat
4.8g
(7%)
Saturated Fat
0.8g
(4%)
Cholesterol
21mg
(7%)
Sodium
310mg
(13%)
Fiber
2.4g
(10%)
Sugar
3.4g
(7%)
Nutrition Facts
Serving: 8people
Amount Per Serving
Calories 297 kcal
% Daily Value*
| Serving | 1bun | |
| Calories | 297kcal | 15% |
| Carbohydrates | 52.4g | 17% |
| Protein | 10.3g | 21% |
| Fat | 4.8g | 7% |
| Saturated Fat | 0.8g | 4% |
| Cholesterol | 21mg | 7% |
| Sodium | 310mg | 13% |
| Fiber | 2.4g | 10% |
| Sugar | 3.4g | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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