Quinoa Fried Rice
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Unrated
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Prep Time
10 mins
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Cook Time
15 mins
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Total Time
25 mins
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Servings
8 people
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Calories
189 kcal
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Course
Side Dish
Quinoa Fried Rice
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Quinoa Fried Rice is a fun alternative to the typical fried rice and will give you a boost of protein and fiber!
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Ingredients
- 1 cup quinoa ~2.5 cups cooked, uncooked
- 2 cups vegetable broth low sodium
- 1/4 cup red onion chopped
- 2 carrot peeled and chopped
- 3/4 cup peas frozen, thawed
- 3/4 cup corn frozen, thawed
- 3 cloves garlic
- 1/2 tsp. ginger minced
- 1/2 tsp. garlic powder
- 2 Tbsp. extra virgin olive oil
- 2 egg
- salt
- black pepper
- red pepper chili flakes
- 3 Tbsp. soy sauce or liquid aminos, low sodium
- 1 tsp. sesame oil
- 2 Tbsp. sweet and savory sauce Mr. Yoshinda's
Instructions
- Rinse and cook quinoa according to package. Once cooked, remove from heat, fluff with fork, place in a bowl and put in fridge to cool.
- Mix the 3 ingredients for the sauce together and set aside.
- Heat 1 Tbsp. EVOO in a wok on high heat. Toss in the carrots and the onions and cook for a couple minutes. Then add in the garlic, salt, pepper, garlic powder, red pepper flakes, and ginger and cook for 2 more minutes. Add the remaining EVOO and the quinoa.
- Add the sauce until nicely incorporated. Make a well in the middle of the quinoa to pour the 2 eggs. Pour eggs in and scramble.Once eggs have cooked, toss in the peas and corn. Mix together, enjoy warm!
Notes
- You may substitute teriyaki sauce for Mr. Yoshinda's.
- Can add in tofu, chicken, shrimp or steak.
Nutrition Information
Show Details
Serving
0.5cup
Calories
189kcal
(9%)
Nutrition Facts
Serving: 8people
Amount Per Serving
Calories 189 kcal
% Daily Value*
| Serving | 0.5cup | |
| Calories | 189kcal | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
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