Quinoa salad with crispy chickpeas
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                                - 
                        Prep Time
25 mins
 - 
                        Total Time
25 mins
 - 
                        Servings
4
 - 
                        Calories
464 kcal
 - 
                        Course
Salad
 - 
                        Cuisine
Mediterranean
 
																									Quinoa salad with crispy chickpeas
															
																
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													A simple but very addictive salad with healthy quinoa and super delicious crispy chickpeas.
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                                Ingredients
for the salad
- 2 carrots peeled and shred into thin ribbons with a vegetable peeler
 - 1/2 cucumber also shred into thin ribbons
 - 4 lices onion halved
 - 1 cup cherry tomatoes halved
 - 3 handfuls salad leaves
 - 1 1/3 cups cooked quinoa ready made package, prepared according to package instructions
 - 2/3 cup feta cheese crumbled
 - 14 ounces chickpeas fried, add at the last minute
 
for the yogurt dressing
- 1/4 cup Greek yogurt
 - 1/4 cup olive oil
 - 1 1/2 teaspoons Dijon mustard
 - 2 teaspoons vinegar
 - 1/4 teaspoons each salt and pepper
 - 1/2 lemon juice of
 
Instructions
- Toss all of the salad ingredients (apart from the chickpeas) together in a large salad bowl or on a platter.
 - Whisk all the dressing ingredients together either by hand or in a food processor, and drizzle over the salad to taste.
 - Just before serving, sprinkle the crispy fried chickpeas over the top.
 
Notes
- Inspired by a salad I ordered at Embers Restaurant, Perth Australia
 - *I used red quinoa, but any type is fine.
 
Nutrition Information
Show Details
																							
												Calories  
												464kcal
																									(23%)
																																			
												Carbohydrates  
												49g
																									(16%)
																																			
												Protein  
												17g
																									(34%)
																																			
												Fat  
												22g
																									(34%)
																																			
												Saturated Fat  
												6g
																									(30%)
																																			
												Cholesterol  
												22mg
																									(7%)
																																			
												Sodium  
												343mg
																									(14%)
																																			
												Potassium  
												696mg
																									(20%)
																																			
												Fiber  
												11g
																									(44%)
																																			
												Sugar  
												10g
																									(20%)
																																			
												Vitamin A  
												5435IU
																									(109%)
																																			
												Vitamin C  
												21mg
																									(23%)
																																			
												Calcium  
												222mg
																									(22%)
																																			
												Iron  
												4.5mg
																									(25%)
																							
										
									Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 464 kcal
% Daily Value*
| Calories | 464kcal | 23% | 
| Carbohydrates | 49g | 16% | 
| Protein | 17g | 34% | 
| Fat | 22g | 34% | 
| Saturated Fat | 6g | 30% | 
| Cholesterol | 22mg | 7% | 
| Sodium | 343mg | 14% | 
| Potassium | 696mg | 15% | 
| Fiber | 11g | 44% | 
| Sugar | 10g | 20% | 
| Vitamin A | 5435IU | 109% | 
| Vitamin C | 21mg | 23% | 
| Calcium | 222mg | 22% | 
| Iron | 4.5mg | 25% | 
* Percent Daily Values are based on a 2,000 calorie diet.
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