Ragda Recipe (Simple & Easy)

User Reviews

5.0

48 reviews
Excellent
  • Cook Time

    mins

  • Soaking Time

    8 hrs

  • Total Time

    8 hrs 30 mins

  • Servings

    4

  • Calories

    200 kcal

  • Course

    Snacks

  • Cuisine

    Indian

Ragda Recipe (Simple & Easy)

Ragda is a gravy or curry preparation made from white peas, spices and seasonings. It is used to make some chaat snacks like Pani Puri, Ragda Puri, Ragda Pattice or Ragda Chaat.

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Ingredients

Servings
  • 1 cup dried white peas (safed matar or safed vatana) or dried green peas
  • ¼ teaspoon turmeric powder (ground turmeric)
  • ½ teaspoon red chili powder or cayenne pepper
  • 1 tablespoon oil
  • 1 pinch asafoetida (hing)
  • 2 cups water for Instant Pot and 2.5 to 3.5 cups water for stovetop pressure cooker
  • salt as required
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Instructions

Soaking dried white peas

  1. Start the night before. Pick and rinse the dried white peas a few times in water.
  2. Soak the peas overnight or for 8 to 9 hours in triple the amount of water.
  3. Drain the water. Rinse the white peas in fresh clean water a couple of times and then drain the water.

Cooking Ragda in Instant Pot

  1. Take the peas, turmeric powder, red chilli powder, salt and oil in the steel insert of the instant pot. Add 2 cups water.
  2. Secure and seal with the instant pot lid. Move the valve and secure or keep it at the sealing position.
  3. Press the pressure cooking/manual switch and set the time to 30 minutes selecting high pressure.
  4. Pressure cook for 30 minutes. When you hear the beep sound after the pressure cooking is complete, then wait for 10 to 12 minutes before lifting the valve to release any pressure.
  5. Check to see if the cooked peas are softened. If they are undercooked or have a bite in the center, pressure cook again for 10 minutes on high pressure.
  6. When the peas have thoroughly cooked and softened, check the consistency. If its runny or watery, then the ragda needs to be cooked more to get the curry to the desired consistency.
  7. Mash some of the peas with a potato masher. This helps to thicken the consistency.
  8. Press the 'sauté' switch on the instant pot and set time to 10 to 12 minutes. Simmer the curry until it gets a medium to medium-thick consistency. Stir often.
  9. Check the taste and add more salt or red chilli powder if required.
  10. When the ragda has the desired consistency, then switch off the Instant pot. You can now serve it hot or warm.

Making Ragda in stove-top pressure cooker

  1. In a 3 litre pressure cooker, add the soaked white peas with the turmeric powder, red chilli powder, asafoetida, oil and salt.
  2. Add 2.5 cups water and mix well. Pressure cook for 15 to 20 minutes on medium heat.
  3. When the pressure falls in the cooker on its own, then only open the lid and check to see if the peas are tender and softened.
  4. These peas take a long time to cook. If they are not cooked completely, pressure cook again for 8 to 10 minutes. Add 1 cup water or as required if needed and pressure cook on medium heat the second time.
  5. Once the peas have become soft and mushy, check for the consistency of the ragda.
  6. If it is slightly watery, then evaporate the water by cooking the ragda in the pressure cooker without the lid. Stir often.
  7. The ragda should not be very thick nor watery. Just slightly thick with a medium to medium-thick consistency.
  8. Check the seasonings and adjust accordingly by adding more salt or red chilli powder.
  9. Now this ragda can be used as the stuffing for pani puri or to make any chaat snack like ragda pattice or ragda puri.
  10. For a simple snack, pour the hot ragda in a bowl. Top it with some finely chopped onions, few pinches of roasted cumin powder, chaat masala, black salt or regular salt. Drizzle some lemon or lime juice and garnish with coriander leaves or mint leaves.
  11. You can also add a light sprinkle of some sev (fried gram flour vermicelli) or crushed papdi or crispy golgappa puri.

Notes

  • Use the dried white peas that are in their shelf life. The aged or older white peas will take a lot of time to cook.
  • For a gluten-free ragda recipe, skip adding the asafoetida or source gluten-free asafoetida.
  • Make sure that the dried peas are cooked and softened completely. They should not have any bite in the center. Undercooked peas will digestion problems.
  • It is important to soak the dried peas at least for 8 to 9 hours or overnight in water. Always rinse the peas thoroughly before and after soaking to get rid of phytic acid.
  • You can vary the seasonings and spices according to your taste. If you prefer a spicy tasting ragda gravy then add more red chili powder.
  • The recipe can be scaled easily to make a big batch.
  • The approximate nutrition info is for per serving of ragda made with dried green peas.

Nutrition Information

Show Details
Calories 200kcal (10%) Carbohydrates 30g (10%) Protein 12g (24%) Fat 4g (6%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 3g Sodium 308mg (13%) Potassium 489mg (14%) Fiber 13g (52%) Sugar 4g (8%) Vitamin A 111IU (2%) Vitamin B1 (Thiamine) 1mg Vitamin B2 (Riboflavin) 1mg Vitamin B3 (Niacin) 1mg Vitamin B6 1mg Vitamin C 1mg (1%) Vitamin E 2mg Vitamin K 8µg Calcium 33mg (3%) Vitamin B9 (Folate) 135µg Iron 2mg (11%) Magnesium 59mg Phosphorus 181mg Zinc 2mg

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 200 kcal

% Daily Value*

Calories 200kcal 10%
Carbohydrates 30g 10%
Protein 12g 24%
Fat 4g 6%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 3g 15%
Sodium 308mg 13%
Potassium 489mg 10%
Fiber 13g 52%
Sugar 4g 8%
Vitamin A 111IU 2%
Vitamin B1 (Thiamine) 1mg
Vitamin B2 (Riboflavin) 1mg
Vitamin B3 (Niacin) 1mg
Vitamin B6 1mg
Vitamin C 1mg 1%
Vitamin E 2mg
Vitamin K 8µg
Calcium 33mg 3%
Vitamin B9 (Folate) 135µg
Iron 2mg 11%
Magnesium 59mg 15%
Phosphorus 181mg
Zinc 2mg

* Percent Daily Values are based on a 2,000 calorie diet.

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