Raw Key Lime Tart
User Reviews
5
3 reviews
Excellent
-
Prep Time
10 mins
-
Additional Time
8 hrs
-
Total Time
8 hrs 10 mins
-
Servings
8 slices
-
Calories
484 kcal
-
Course
Dessert
Raw Key Lime Tart
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Raw Key Lime Tart: this gluten free paleo friend tart is made with avocado. Delicious, easy to make and healthy dessert to serve on any occasion. No refined sugar added
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Ingredients
Crust:
- 1 3/4 c nuts I used raw walnuts & almonds and a few Tbs quinoa flakes - optional, of choice
- 1 cup dates pitted
- sea salt pinch
- 1 tsp vanilla extract
- water splash to help blend if needed
Filling
- 2 avocado ripe
- 1/2 cup honey or maple syrup
- 1/2 cup lime juice
- 1 tsp vanilla
- 1/8 tsp salt
- 1/2 cup coconut oil melted
- 1 Tbsp lime zest
Instructions
- Put crust ingredients in a food processor and blend
- Gently press down onto the tart pan all the way to the edges
- Place the filling ingredients (minus the oil) in a food processor and blend
- Add in the oil at the end
- Pour the filling onto the crust and smooth out with a spatula
- Chill for 6-8 hours
- Do not leave the tart out, as it will melt. Needs to be kept in fridge
- Will last for 2 days, then the color changes
Nutrition Information
Show Details
Calories
484kcal
(24%)
Carbohydrates
41g
(14%)
Protein
5g
(10%)
Fat
38g
(58%)
Saturated Fat
14g
(70%)
Polyunsaturated Fat
13g
(76%)
Monounsaturated Fat
8g
(40%)
Sodium
42mg
(2%)
Potassium
508mg
(11%)
Fiber
7g
(28%)
Sugar
30g
(60%)
Vitamin A
88IU
(2%)
Vitamin C
10mg
(11%)
Calcium
42mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8slices
Amount Per Serving
Calories 484 kcal
% Daily Value*
| Calories | 484kcal | 24% |
| Carbohydrates | 41g | 14% |
| Protein | 5g | 10% |
| Fat | 38g | 58% |
| Saturated Fat | 14g | 70% |
| Polyunsaturated Fat | 13g | 76% |
| Monounsaturated Fat | 8g | 40% |
| Sodium | 42mg | 2% |
| Potassium | 508mg | 11% |
| Fiber | 7g | 28% |
| Sugar | 30g | 60% |
| Vitamin A | 88IU | 2% |
| Vitamin C | 10mg | 11% |
| Calcium | 42mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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