Refried Beans
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4.8
36 reviews
Excellent
Refried Beans
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Easy Refried Beans have so much flavor and are super easy to make thanks to canned pinto beans! These vegetarian refried beans are a great healthy side dish to any Mexican meal.
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Ingredients
- 1 tablespoon olive oil
- ½ yellow onion, chopped
- 3 cloves garlic, minced
- 30 oz pinto beans, rinsed and drained
- ½ cup vegetable broth
- ½ teaspoon ground cumin
- ½ teaspoon chili powder
- ¼ teaspoon dried oregano
- Kosher salt and black pepper, to taste
- Fresh lime juice and cilantro, optional
Instructions
- In a large saucepan, heat the olive oil over medium-high heat. Add the onion and sauté for 5 minutes, stirring occasionally, until softened. Add the garlic and sauté for 2 more minutes.
- Add the pinto beans, vegetable broth, cumin, chili powder, and oregano. Stir and cook for 2 to 3 minutes.
- Remove the pan from the heat. Use an immersion blender, potato masher, or a wooden spoon to mash the beans to your desired consistency. You can also transfer the bean mixture to a food processor and blend if you like really smooth refried beans.
- Season with salt and pepper, to taste. You can also add in a little fresh lime juice and fresh cilantro, if desired. Serve the refried beans warm!
Notes
- You can also use black beans. You need two 15 oz cans for this recipe.
Nutrition Information
Show Details
Calories
232kcal
(12%)
Carbohydrates
39g
(13%)
Protein
13g
(26%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Sodium
83mg
(3%)
Potassium
637mg
(18%)
Fiber
13g
(52%)
Sugar
1g
(2%)
Vitamin A
91IU
(2%)
Vitamin C
2mg
(2%)
Calcium
70mg
(7%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 232 kcal
% Daily Value*
| Calories | 232kcal | 12% |
| Carbohydrates | 39g | 13% |
| Protein | 13g | 26% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Sodium | 83mg | 3% |
| Potassium | 637mg | 14% |
| Fiber | 13g | 52% |
| Sugar | 1g | 2% |
| Vitamin A | 91IU | 2% |
| Vitamin C | 2mg | 2% |
| Calcium | 70mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
36 reviews
Excellent
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