Refried Black Beans

User Reviews

5.0

6 reviews
Excellent
  • Prep Time

    5 mins

  • Cook Time

    5 mins

  • Total Time

    35 mins

  • Servings

    6

  • Calories

    239 kcal

  • Course

    Side Dish

  • Cuisine

    Mexican

Refried Black Beans

Smoky, creamy Refried Black Beans are the perfect side dish to enjoy with all your Mexican-inspired meals, and are ready in about 30 minutes!

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Ingredients

Servings
  • 2 tablespoons olive oil
  • 1 yellow onion peeled and diced
  • 1 Jalapeño seeded and diced
  • 2 cloves garlic minced
  • 30 ounces canned black beans drained and rinsed (2 cans)
  • 4 cups chicken stock or vegetable stock
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • ½ teaspoon pepper
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Instructions

  1. Add the olive oil to a medium saucepan and place over medium heat. Add the onion and jalapeno and cook for 2-3 minutes until the onions are tender. Add the garlic and cook for 1 minute, stirring often.
  2. Add the black beans, chicken stock, onion powder, salt, and pepper to the pot and stir to combine.
  3. Bring to a boil, then reduce the heat to medium-low and simmer. Cook for about 25 minutes until the liquid has reduced and the beans are thickened but not dry. Periodically, mash the beans with a potato masher.
  4. Check the seasoning and add salt and pepper to taste. Transfer to a serving bowl before serving warm. Garnish with jalapeno slices and chopped cilantro if desired.
Equipments used:

Nutrition Information

Show Details
Calories 239kcal (12%) Carbohydrates 32g (11%) Protein 13g (26%) Fat 7g (11%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 4g Cholesterol 5mg (2%) Sodium 1162mg (48%) Potassium 647mg (18%) Fiber 10g (40%) Sugar 3g (6%) Vitamin A 37IU (1%) Vitamin C 9mg (10%) Calcium 63mg (6%) Iron 3mg (17%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 239 kcal

% Daily Value*

Calories 239kcal 12%
Carbohydrates 32g 11%
Protein 13g 26%
Fat 7g 11%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 4g 20%
Cholesterol 5mg 2%
Sodium 1162mg 48%
Potassium 647mg 14%
Fiber 10g 40%
Sugar 3g 6%
Vitamin A 37IU 1%
Vitamin C 9mg 10%
Calcium 63mg 6%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

6 reviews
Excellent

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