Easy Refried Black Beans

Name: Easy Refried Black Beans
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4 cups
Ingredients: 1 Tbsp avocado, sunflower or grapeseed oil; 1 cup chopped purple onion; 1 Tbsp minced jalapeño; 1 tsp minced garlic (2 medium garlic clove); 2 15 oz cans black beans; ½ tsp each: kosher salt, ground cumin, chili powder and ground coriander; 1 tsp minced lime zest; 2 Tbsp fresh lime juice (about 1 large lime)

User Reviews

5.0

30 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings
4 cups
Calories
225 kcal
Course
Side Dish, Main Course
Cuisine
Mexican

Easy Refried Black Beans

Delilah Cunningham

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An easy Refried Black Beans recipe loaded with flavor and ready in less than 25 minutes! It’s incredibly simple, so you don’t need a lot of time or energy to do it, and the flavor is just so good.

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Ingredients

Servings

1 Tbsp avocado, sunflower or grapeseed oil
1 cup chopped purple onion
1 Tbsp minced jalapeño
1 tsp minced garlic (2 medium garlic clove)
2 15 oz cans black beans, drained and rinsed, reserve ½ cup liquid from can.
½ tsp each: kosher salt, ground cumin, chili powder and ground coriander. if using regular table salt, use ¼ of a teaspoon.
1 tsp minced lime zest
2 Tbsp fresh lime juice (about 1 large lime)

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Instructions

Heat oil in a medium non-stick skillet over medium heat; add the onion, jalapeño and garlic. Saute vegetables until tender.
Add half of the beans to the onion mixture, mashing with a potato masher until slightly chunky; stir in the remaining beans, zest, cumin, chili powder and coriander.
Heat on low until beans are warmed through, about 15 minutes . Stir in lime juice before serving.

Nutrition Information

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Serving 1cup Calories 225kcal (11%) Carbohydrates 33g (11%) Protein 12g (24%) Fat 4g (6%) Polyunsaturated Fat 2g Sodium 656mg (27%) Fiber 12g (48%) Sugar 2g (4%)