Ribollita (Tuscan Vegetable Stew)
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Ribollita (Tuscan Vegetable Stew)
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This hearty Tuscan Ribollita is a hearty vegetable aand bean stew that gets better the second day, so make up a big batch to have on hand for cold nights!Yield: 8 cups of soup
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Ingredients
- 1 1/2 c great northern beans, dry, soaked over night
- 1 tsp olive oil
- 1 onion, diced
- 1 celery stalk, diced
- 2 carrots, sliced
- 1 garlic clove, minced
- ¼ tsp salt
- ¼ tsp fresh ground pepper
- 1 lb tomatoes, diced
- 2 ½ c vegetable broth (we prefer low sodium)
- 8 oz spinach, kale, or Swiss chard, chopped
- 4 thick slices French bread
- olive oil or balsamic vinegar, for serving (if desired)
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Instructions
- In a large soup pot or Dutch oven, heat olive oil over medium-high heat. Add onions, celery, carrots and garlic. Add salt and pepper, and sauté 7-10 minutes until soft.
- Add diced tomatoes (with any juice), soaked and drained beans and vegetable stock. Bring the mixture to a boil. Reduce the heat to medium-low and simmer, covered 20-30 min, until the beans are tender.
- Mix in the chopped greens. Cover and simmer 5-10 minutes, until the greens have wilted.
- While the soup is finishing up, toast the French bread slices under your broiler for 2-3 minutes per side. Remove bread slices and, once cool, cut into cubes.
- Scatter the toasted bread cubes over top of the soup before serving.
- Serve soup with a splash of olive oil or balsamic vinegar, if desired.
- Refrigerate any leftovers with the leftover bread. When you are ready to enjoy the soup for a second time, heat it slowly over medium low heat. The bread will break down and thicken the soup to a hearty stew.
Nutrition Information
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Calories
337kcal
(17%)
Carbohydrates
59.9g
(20%)
Protein
19.6g
(39%)
Fat
3g
(5%)
Saturated Fat
0.7g
(4%)
Sodium
804mg
(34%)
Fiber
15g
(60%)
Sugar
7.6g
(15%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 337 kcal
% Daily Value*
| Calories | 337kcal | 17% |
| Carbohydrates | 59.9g | 20% |
| Protein | 19.6g | 39% |
| Fat | 3g | 5% |
| Saturated Fat | 0.7g | 4% |
| Sodium | 804mg | 34% |
| Fiber | 15g | 60% |
| Sugar | 7.6g | 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
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