Ricotta Lentil "Meatballs" (with lemon and basil)
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Ricotta Lentil "Meatballs" (with lemon and basil)
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Inspired by The Sprouted Kitchen Cookbook, these Ricotta Lentil "Meatballs" with lemon and basil are the perfect solution if you're looking for a Meatless Monday meal. I love that this recipe makes a ton of meatballs from just a small amount of lentils, which means it's inexpensive to make. Add a side salad to complete this delicious meal!
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Ingredients
For the lentils
- 1 cup green lentils picked over and rinsed
- 2 cups water
For the "meatballs"
- 2/3 cup whole-wheat bread crumbs
- 1/3 cup Parmesan Cheese freshly grated
- 1/4 cup fresh basil chopped
- 2 cloves garlic minced
- 2 teaspoons lemon zest from 1 lemon
- 1/2 teaspoon salt
- pepper to taste
- 15 ounces ricotta cheese
- 2 eggs beaten
- olive oil for cooking
For serving
- 10 ounces whole-grain pasta cooked (dry weight listed)
- 1 cup marinara sauce
Instructions
For the lentils
- Combine the lentils and water in a small pot over medium-high heat. Bring to a boil then reduce to a simmer and cook, uncovered, until tender, about 18 to 20 minutes. Add extra water if necessary until the lentils are tender enough.
- Drain the lentils and transfer to a food processor. Process until smooth.
For the "meatballs"
- Preheat the oven to 400 degrees F and line a rimmed baking sheet with parchment paper.
- Add the pureed lentils to a large bowl along with the bread crumbs, parmesan, basil, garlic, lemon zest, salt, and pepper. Stir until well combined then mix in the ricotta and eggs. Form into 1-inch "meatballs" and place in rows on the baking sheet (close together, if necessary).
- Brush or spray the "meatballs" with olive oil and cook until golden brown, turning them over halfway through, about 16 to 20 minutes total. Serve over whole-grain pasta with your favorite marinara sauce and extra parmesan for garnish (if desired).
Notes
- We recommend organic ingredients when feasible.
- Nutrition Facts Ricotta Lentil "Meatballs" (with lemon and basil) Amount Per Serving Calories 207 Calories from Fat 27 % Daily Value* Fat 3g5%Saturated Fat 1g6%Cholesterol 44mg15%Sodium 437mg19%Potassium 190mg5%Carbohydrates 50g17%Fiber 4g17%Sugar 2g2%Protein 9g18% Vitamin A 275IU6%Vitamin C 5.9mg7%Calcium 74mg7%Iron 2.9mg16% * Percent Daily Values are based on a 2000 calorie diet.
- Calories 207
- Calories from Fat 27
- % Daily Value*
- Fat 3g
- 5%
- Saturated Fat 1g
- 6%
- Cholesterol 44mg
- 15%
- Sodium 437mg
- 19%
- Potassium 190mg
- 5%
- Carbohydrates 50g
- 17%
- Fiber 4g
- 17%
- Sugar 2g
- 2%
- Protein 9g
- 18%
- Vitamin A 275IU
- 6%
- Vitamin C 5.9mg
- 7%
- Calcium 74mg
- 7%
- Iron 2.9mg
- 16%
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