Risotto with Jerusalem artichokes
User Reviews
4.2
75 reviews
Good
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
35 mins
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Servings
4 people
-
Calories
415 kcal
-
Course
Main Course
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Cuisine
Italian
Risotto with Jerusalem artichokes
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Jerusalem artichokes are so delicious and I thought of combining them with a risotto recipe.
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Ingredients
- 280 280 g arborio rice
- 500 500 g Jerusalem artichoke
- 2 2 tablespoons dry white wine
- taste of salt
- taste of pepper
- 1 1 bunch of parsley
- 600 600 ml vegetable broth
- 30 30 g Pecorino cheese
- 1 1 tablespoon extra virgin olive oil
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Instructions
- Wash, scrub and clean the Jerusalem artichokes.
- Cut the Jerusalem artichokes into cubes and soak it in a solution of water and lemon juice.
- Heat a saucepan, then add a little olive oil and sauté the diced Jerusalem artichokes.
- Add salt and pepper to taste, then sprinkle with a little 'dry white wine, maintaining a high heat to let the alcohol evaporate. Lower the heat, cover the pot with a lid and simmer gently for 10-15 minutes, stirring often. If necessary, add a little hot vegetable stock or water when cooking.
- Meanwhile, boil the vegetable stock.
- When the artichokes are ready, raise the heat, add the rice and toast for a few minutes.
- When toasted, add a couple of ladles of hot stock and stir. Continue in this manner, hydrating the rice but often little at a time, for 12-15 minutes or until the rice is soft and creamy.
- A few minutes before the end of cooking, remove the lid, raise the heat to dry the excess liquid and flavor with grated pecorino romano. Turn off the heat and season with fresh parsley and freshly ground pepper.
- Serve immediately.
Notes
- Find a rice cooker with risotto setting for a faster way to make it.
Nutrition Information
Show Details
Calories
415kcal
(21%)
Carbohydrates
79g
(26%)
Protein
9g
(18%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Cholesterol
7mg
(2%)
Sodium
696mg
(29%)
Potassium
589mg
(17%)
Fiber
3g
(12%)
Sugar
13g
(26%)
Vitamin A
395IU
(8%)
Vitamin C
5.4mg
(6%)
Calcium
97mg
(10%)
Iron
7.3mg
(41%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 415 kcal
% Daily Value*
| Calories | 415kcal | 21% |
| Carbohydrates | 79g | 26% |
| Protein | 9g | 18% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 7mg | 2% |
| Sodium | 696mg | 29% |
| Potassium | 589mg | 13% |
| Fiber | 3g | 12% |
| Sugar | 13g | 26% |
| Vitamin A | 395IU | 8% |
| Vitamin C | 5.4mg | 6% |
| Calcium | 97mg | 10% |
| Iron | 7.3mg | 41% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.2
75 reviews
Good
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