
Risotto with Peas & Zucchini Flowers Recipe
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Prep Time
15 mins
-
Cook Time
15 mins
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Total Time
35 mins
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Servings
4
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Calories
768 kcal
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Course
Main Course
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Cuisine
Italian

Risotto with Peas & Zucchini Flowers Recipe
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Risotto with Peas and Zucchini Flower is a delightful spring recipe that brings the fresh flavors of the season to your table.This vibrant dish combines the delicate, slightly sweet flavor of the zucchini flowers with the tender, fresh peas. The result is a colorful and flavorful meal that's perfect for any occasion.
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Ingredients
- 10 zucchini flowers
- 100 g peas - 3.5 oz, fresh net of pods
- 1 liter vegetable broth - ~4 cups of
- 1 shallot
- 100 ml dry white wine - ~⅓ cup of
- 320 g rice - 11 oz (Carnaroli or Arborio)
- 80 g unsalted butter - ⅔ stick of
- 100 g Parmigiano Cheese - 1 cup, grated
- 3 tablespoons olive oil - extra virgin
- 1 pinch black pepper - ground (optional)
- 1 pinch salt
Instructions
CLEAN THE ZUCCHINI FLOWER
- Remove the hard and often somewhat prickly end and the pistil inside. Open the flowers and check for insects or soil. You can gently clean them with damp paper. Cut the flowers into strips on a cutting board and set them aside.
MAKE THE SOFFRITTO
- Remove the pods and set the peas aside. In a frying pan, add 3 tablespoons of extra virgin olive oil and the chopped shallots. Sauté over medium heat for one or two minutes. Stir with a wooden spoon to prevent the shallots from burning or sticking to the pan.
COOK THE RISOTTO
- Add the rice. Cook for two minutes while stirring with a wooden spoon. Then add the white wine and let it evaporate over high heat.
- Add two ladles of very hot vegetable broth and the peas. The peas take about 15 minutes to cook, so it is a good idea to add them right after the wine.
- Stir and cook the risotto over medium heat for about 15 to 18 minutes, stirring occasionally. Whenever the rice gets dry, add a little broth.
- When the rice is almost cooked, add the zucchini flowers and stir well.
- When cooked, remove the pot from the heat and add the butter and grated Parmesan cheese to make a creamy risotto. Stir well and serve.
Notes
- BEFORE YOU START: First, make a vegetable broth. Of course, you can make it the day before and store it in the refrigerator. The timelines do not include making the broth.
- NOTE: Zucchini flowers are very delicate and spoil quickly. It's necessary to buy them very fresh and use them immediately. It's usually best to avoid rinsing the flowers under running water so as not to spoil them too much. However, since the flowers are not used whole in this recipe, you can take a chance if you feel it's necessary. Blot them well with paper towels.
- Zucchini flowers are very delicate and spoil quickly. It's necessary to buy them very fresh and use them immediately. It's usually best to avoid rinsing the flowers under running water so as not to spoil them too much. However, since the flowers are not used whole in this recipe, you can take a chance if you feel it's necessary. Blot them well with paper towels.
Nutrition Information
Show Details
Serving
100g
Calories
768kcal
(38%)
Carbohydrates
89g
(30%)
Protein
22g
(44%)
Fat
35g
(54%)
Saturated Fat
16g
(80%)
Polyunsaturated Fat
2g
Monounsaturated Fat
14g
Trans Fat
1g
Cholesterol
60mg
(20%)
Sodium
1452mg
(61%)
Potassium
1499mg
(43%)
Fiber
8g
(32%)
Sugar
17g
(34%)
Vitamin A
2396IU
(48%)
Vitamin C
98mg
(109%)
Calcium
413mg
(41%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 768 kcal
% Daily Value*
Serving | 100g | |
Calories | 768kcal | 38% |
Carbohydrates | 89g | 30% |
Protein | 22g | 44% |
Fat | 35g | 54% |
Saturated Fat | 16g | 80% |
Polyunsaturated Fat | 2g | 12% |
Monounsaturated Fat | 14g | 70% |
Trans Fat | 1g | 50% |
Cholesterol | 60mg | 20% |
Sodium | 1452mg | 61% |
Potassium | 1499mg | 32% |
Fiber | 8g | 32% |
Sugar | 17g | 34% |
Vitamin A | 2396IU | 48% |
Vitamin C | 98mg | 109% |
Calcium | 413mg | 41% |
Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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