Risotto with Peas & Zucchini Flowers Recipe

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  • Prep Time

    15 mins

  • Cook Time

    15 mins

  • Total Time

    35 mins

  • Servings

    4

  • Calories

    768 kcal

  • Course

    Main Course

  • Cuisine

    Italian

Risotto with Peas & Zucchini Flowers Recipe

Risotto with Peas and Zucchini Flower is a delightful spring recipe that brings the fresh flavors of the season to your table.This vibrant dish combines the delicate, slightly sweet flavor of the zucchini flowers with the tender, fresh peas. The result is a colorful and flavorful meal that's perfect for any occasion.

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Ingredients

Servings
  • 10 zucchini flowers
  • 100 g peas - 3.5 oz, fresh net of pods
  • 1 liter vegetable broth - ~4 cups of
  • 1 shallot
  • 100 ml dry white wine - ~⅓ cup of
  • 320 g rice - 11 oz (Carnaroli or Arborio)
  • 80 g unsalted butter - ⅔ stick of
  • 100 g Parmigiano Cheese - 1 cup, grated
  • 3 tablespoons olive oil - extra virgin
  • 1 pinch black pepper - ground (optional)
  • 1 pinch salt
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Instructions

CLEAN THE ZUCCHINI FLOWER

  1. Remove the hard and often somewhat prickly end and the pistil inside. Open the flowers and check for insects or soil. You can gently clean them with damp paper. Cut the flowers into strips on a cutting board and set them aside.

MAKE THE SOFFRITTO

  1. Remove the pods and set the peas aside. In a frying pan, add 3 tablespoons of extra virgin olive oil and the chopped shallots. Sauté over medium heat for one or two minutes. Stir with a wooden spoon to prevent the shallots from burning or sticking to the pan.

COOK THE RISOTTO

  1. Add the rice. Cook for two minutes while stirring with a wooden spoon. Then add the white wine and let it evaporate over high heat.
  2. Add two ladles of very hot vegetable broth and the peas. The peas take about 15 minutes to cook, so it is a good idea to add them right after the wine.
  3. Stir and cook the risotto over medium heat for about 15 to 18 minutes, stirring occasionally. Whenever the rice gets dry, add a little broth.
  4. When the rice is almost cooked, add the zucchini flowers and stir well.
  5. When cooked, remove the pot from the heat and add the butter and grated Parmesan cheese to make a creamy risotto. Stir well and serve.

Notes

  • BEFORE YOU START: First, make a vegetable broth. Of course, you can make it the day before and store it in the refrigerator. The timelines do not include making the broth.
  • NOTE: Zucchini flowers are very delicate and spoil quickly. It's necessary to buy them very fresh and use them immediately. It's usually best to avoid rinsing the flowers under running water so as not to spoil them too much. However, since the flowers are not used whole in this recipe, you can take a chance if you feel it's necessary. Blot them well with paper towels.
  • Zucchini flowers are very delicate and spoil quickly. It's necessary to buy them very fresh and use them immediately. It's usually best to avoid rinsing the flowers under running water so as not to spoil them too much. However, since the flowers are not used whole in this recipe, you can take a chance if you feel it's necessary. Blot them well with paper towels.

Nutrition Information

Show Details
Serving 100g Calories 768kcal (38%) Carbohydrates 89g (30%) Protein 22g (44%) Fat 35g (54%) Saturated Fat 16g (80%) Polyunsaturated Fat 2g Monounsaturated Fat 14g Trans Fat 1g Cholesterol 60mg (20%) Sodium 1452mg (61%) Potassium 1499mg (43%) Fiber 8g (32%) Sugar 17g (34%) Vitamin A 2396IU (48%) Vitamin C 98mg (109%) Calcium 413mg (41%) Iron 3mg (17%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 768 kcal

% Daily Value*

Serving 100g
Calories 768kcal 38%
Carbohydrates 89g 30%
Protein 22g 44%
Fat 35g 54%
Saturated Fat 16g 80%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 14g 70%
Trans Fat 1g 50%
Cholesterol 60mg 20%
Sodium 1452mg 61%
Potassium 1499mg 32%
Fiber 8g 32%
Sugar 17g 34%
Vitamin A 2396IU 48%
Vitamin C 98mg 109%
Calcium 413mg 41%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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