ROAST LEG OF LAMB
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Unrated
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Prep Time
15 mins
-
Cook Time
2 hrs
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Servings
8 people
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Calories
450 kcal
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Course
Main Course
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Cuisine
Mediterranean, British
ROAST LEG OF LAMB
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A Roast Leg of Lamb is a flavorful, tender, and impressive main dish, perfect for holiday meals or special occasions. Seasoned with garlic, rosemary, and olive oil, this roast creates a beautifully crusted exterior with juicy, succulent meat inside.
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Ingredients
- 1 4-5 lb bone-in leg of lamb (or boneless)
- 4 cloves garlic minced
- 3 tablespoons olive oil
- 2 tablespoons fresh Rosemary chopped
- 1 tablespoon fresh thyme leaves
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon paprika
- 1 teaspoon ground cumin optional, for a Mediterranean touch
Instructions
Step No.1: Prepare the Marinade
- In a small bowl, mix garlic, olive oil, rosemary, thyme, Dijon mustard, lemon juice, salt, pepper, paprika, and cumin to create a flavorful paste.
Step No.2: Marinate the Lamb
- Pat the leg of lamb dry with paper towels. Rub the marinade evenly all over the lamb, making sure to coat all sides. Let it marinate for at least 1 hour (or overnight for best flavor).
Step No.3: Preheat the Oven
- Preheat your oven to 375°F (190°C). Place the lamb on a roasting rack in a roasting pan.
Step No.4: Roast the Lamb
- Roast the leg of lamb uncovered for about 1 hour 30 minutes to 2 hours, or until the internal temperature reaches:
- 125°F (52°C) for rare
- 135°F (57°C) for medium-rare
- 145°F (63°C) for medium
Step No.5: Rest and Serve
- Remove the lamb from the oven and let it rest for 15 minutes before slicing. This allows the juices to redistribute, making the meat tender and juicy.
Step No.6: Serve and Enjoy
- Slice the Roast Leg of Lamb against the grain and serve with your favorite sides like roasted vegetables, mashed potatoes, or a fresh salad.
Notes
- Bone-In vs. Boneless: Bone-in lamb has more flavor, while boneless lamb is easier to slice. Adjust cooking time based on size.
- Marinate Overnight: For the best flavor, let the lamb marinate in the fridge overnight.
- Use a Meat Thermometer: This ensures the lamb is cooked to your preferred doneness.
- Greek-Style Roast Lamb: Add oregano, lemon zest, and extra garlic for a Mediterranean twist.
- Spicy Version: Mix in red pepper flakes or cayenne pepper for a little heat.
- Slow-Roasted Lamb: Cook at 300°F (150°C) for 4-5 hours for fall-apart tender meat.
- Garlic Butter Glaze: Brush with melted garlic butter during the last 15 minutes of roasting for extra richness.
Nutrition Information
Show Details
Calories
450kcal
(23%)
Carbohydrates
2g
(1%)
Protein
40g
(80%)
Fat
20g
(31%)
Nutrition Facts
Serving: 8people
Amount Per Serving
Calories 450 kcal
% Daily Value*
| Calories | 450kcal | 23% |
| Carbohydrates | 2g | 1% |
| Protein | 40g | 80% |
| Fat | 20g | 31% |
* Percent Daily Values are based on a 2,000 calorie diet.
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